circuit U16 soccer drills
circuit U16 drills that you can apply to help your players progress on the circuit aspect. Sign up to receive our latest drills.
Access more drillsAthletic work in 30-15 with the ball on 4 stations
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.
Discover our circuit U16 drills
Pass sequence with layoff, support runs, and through ball play
U14 U17 U16 U15
Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the dep...
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Speed work with varied movements over 25 meters
U18 U17 U16 U14 U15 Seniors U20 U19
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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Finishing Exercise from 4 Different Angles
U16 Seniors U20 U19 U18 U17 U15
Highly dynamic shooting exercise aimed at working on quick combinations, movements in the box, and a variety of shots from differe...
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Drill: Dribbling and 1v1 Duels with Direct Opponent
U14 U17 U16 U15
Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity w...
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Athletic work in 30-15 with the ball on 4 stations
U14 U17 U16 U15
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...
Durée
Joueurs
Thème
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Practicing the diamond play with shooting on mini goals
U15 U17 U16 U14
Small passing drill with shooting on mini goals, ideal for working on automatisms and getting your players accustomed to triangle ...
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Aerobic Training for Early Season in 6 Phases
U17 Seniors U20 U19 U18 U16
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...
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Diamond play with passing combinations
U17 U15 U14 U19 U18 U16
Simple exercise to set up but allows working on the diamond shape from different angles and through various combinations. This is ...
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Unai Emery: small warm-up game in a triangle
U15 U17 U16 U14
Used by Unai Emery during his time at FC Sevilla in 2013, this warm-up is ideal for starting a session focused on playing between ...
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Athletic warm-up: hurdles, one-two pass, and accelerations
U15 U14 U16 U17
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Passing drills with one-touch play and supporting player
U17 U14 U15 U16
Small one-touch play combination exercise, ideal for a warm-up or a technical workshop during a session focused on passing. Numero...
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Active endurance work in 4 phases
U16 Seniors U20 U19 U18 U17
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
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Warm-up Circuit: Speed and Agility Work
U15 U16 U17 U14
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...
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Passing circuit on 6 cones with shooting on a full-size goal
U15 U14 U17 U16
Shooting practice following a passing sequence inspired by the famous Tiki Taka used by FC Barcelona. Feel free to use variations ...
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Endurance capacity circuit with ball and motor skills work
U18 U15 U14 Seniors U19 U17 U16
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Offensive Combinations and Shooting with 4 Players
U14 U17 U16 U15
This drill combining various attacking combinations is ideal for working on shooting from different aspects: shooting at the edge ...
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Shooting practice with slalom and body feint
U15 U17 U16 U14
Ideal exercise for working on shooting with a slalom, a pass into the run, and a body feint. It will allow you to work on strikes ...
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Passing combination: one-two pass, back pass, and shooting
U15 U17 U16 U14
Ideal for working on passing and movement in a small area, this drill emphasizes quick play. Consider doubling the station if you ...
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One-two pass circuit with speed work
U15 U17 U16 U14
Discover a passing circuit with different combinations that should help your players improve on two aspects: the pure quality of t...
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Athletic circuit with ball: passing and agility work
U16 U18 U17 U15
This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Technical Circuit of Passing, Dribbling, and Shooting
U16 U14 U17 U15
Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.