cognitive U16 soccer drills
cognitive U16 drills that you can apply to help your players progress on the cognitive aspect. Sign up to receive our latest drills.
Access more drills1v1s on small goals with a defender chasing
On the agenda: 1v1 duels followed by 2v1 with a defender in pursuit. Quick decision-making will be crucial!
- Player A at the source of the ball starts with a pass to the lateral player B.
- B will then perform a directional control and play to the forward C.
- At this moment, D will start chasing to try to recover the ball. This leads to a duel on the small goal.
- If D recovers the ball, he can then attempt to score.
- After each turn, A moves to B, then B takes the place of D, who in turn takes the place of C. The forward C, meanwhile, takes the place of A at the starting point.
- The exercise takes place simultaneously on the 2 mini goals.
Discover our cognitive U16 drills
Right foot, left foot passing and directional control work
U10 U17 U16 U15 U14 U13 U12 U11
In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....
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Relay in pairs for athletic and agility work
U15 U18 U17 U16 U14
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
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1v1 Duels with Mini Goals Following a Passing Sequence
U15 U17 U16 U14
1v1 duel exercise with many possible variations that will call upon the cognitive qualities of your players....
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Pep Guardiola's Quick Attacks: Working on Transitions in 6v6
U17 Seniors U20 U19 U18 U16
Exercise used by Pep Guardiola at Bayern Munich, this 6v6 will allow your players to work on attacking and defensive transitions a...
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Cognitive work without the ball with 1v1v1 duels
U12 U15 U14 U13 U16
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
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Unlocking mini-goals with gate passing in 4v4
U15 U13 U14 U16 U12
Very dynamic exercise in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception,...
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First touch and shooting within the box
U17 U14 U15 U16
A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. N...
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Double square: combinations and sequences of short passing game
U14 U15 U16 U17
Numerous possible combinations in this double square drill to work on the fluidity of passes and movements before and after receiv...
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Cognitive ability with agility work and color play
U12 U13 U14 U15 U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
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Layoff in one-touch play during a passing sequence
U16 U17 U15 U14
Drill consisting of a double sequence of simultaneous passes to work on one-touch layoffs and movement in tight spaces. Be sure to...
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Joueurs
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Agility in 1v1 with ball and colored signals
U20 U17 U18 U19 Seniors U14 U15 U16
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...
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1v1s on small goals with a defender chasing
U17 U20 U16 U15 Seniors U19 U18
On the agenda: 1v1 duels followed by 2v1 with a defender in pursuit. Quick decision-making will be crucial!...
Durée
Joueurs
Thème
Possession play and progressive switches of play
U14 Seniors U20 U19 U18 U17 U16 U15
This small-sided game with a numerical advantage and progression from zone to zone is ideal for youth teams and will help improve ...
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Specific Forwards: Shooting Around the Edge of the Box
U18 U19 Seniors U20 U16 U17
Shooting workshop with numerous variations, this exercise will definitely appeal to your attacking players. Directional controls, ...
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Warm-up: defensive block and group positioning
U17 U20 Seniors U19 U18 U16
Ideal exercise to improve your players' group positioning....
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Restricted Zone: Using the Flanks in 5v5
U14 U15 U16 U17
Ideal exercise for working on space utilization and playing in the wide areas. A simple constraint that will allow your players to...
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Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.