15 min
6-18 players
Technical
Circuit in groups of 3 with duels and shooting work (U16)
A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be applied to different age groups (by adjusting the distances).
Description
Set up 3 circuits facing the goal, in such a way as to create a first slalom on the left using poles (or constri-foot) preceded by 3 hurdles, then a 2nd slalom in the center using cones (10-15m further forward compared to the 1st station) and finally a 3rd slalom using cones ending with a hurdle ...
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