Speed work with varied movements over 25 meters
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters. Drill recommended for your U16 players
Durée
Joueurs
Thème
Description
Place 4 cones spaced 25 meters apart in a straight line. Players must complete a full cycle of varied movements on each lap (1 minute per lap).
Set 1 – 5 laps (5 minutes):
1. Walk to the first cone.
2. Backpedal to the second.
3. Side shuffle to the third.
4. Sprint to the fourth.
5. Players the...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Athletic work with alternating runs on half-field
U17 U18 U19 Seniors
The goal of this drill is to focus on managing recovery time between sprints. Players increase their endurance and lung capacity w...
Durée
Joueurs
Thème
Curved interval training with footwork on a 20-20
U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
Durée
Joueurs
Thème
Speed training: long and repeated sprints over 3 distances
U16 U17 U18 U19 U20 Seniors
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
Durée
Joueurs
Thème
Anaerobic with interval work in 10/20/30
U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
Durée
Joueurs
Thème
Interval training in a pyramid on 5, 10, 15, and 20 seconds
U17 U18 U19 U20 Seniors
Ideal athletic station at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be d...
Durée
Joueurs
Thème