2(+1) vs 2 with goalkeeper – quick attack from wide area
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting. Drill recommended for your U16 players
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Description
2 goals with goalkeepers. Duplicate the area with a new 2vs2 + 1 support player on the oppos
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
Active endurance work in 4 phases
U16 U17 U18 U19 U20 Seniors
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
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4v4 game with line touch after each goal
U17 U18 U19 U20 Seniors
Two teams play on a small field and try to score with one condition: every time a team loses possession, they must sprint, touch t...
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Agility and Game Awareness: The Cone Drill in Soccer School
U6 U7 U8 U9 U10 U11
Fun game to offer in soccer school, it will help your players work on important elements such as agility and information gathering...
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Speed work with varied movements over 25 meters
U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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High-intensity 1v1 mini-tournament (promotion-relegation)
U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
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