Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting. Drill recommended for your U16 players
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On a half-field, place 2 blue attackers in a wide area, 2 yellow defenders inside, 1 player available for support,
2 goals with goalkeepers. Duplicate the area with a new 2vs2 + 1 support player on the opposite side.
In each wave, the attackers engage after brief possession then initiate a quick...
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U16 U17 U18 U19 U20 Seniors
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
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U14 U15 U16 U17 U18 U19 U20 Seniors
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
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U18 U19 Seniors
Exercise to develop your players' muscle strength as well as work on their footwork and balance....
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U17 U18 U19 U20 Seniors
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...
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