intervals U16 soccer drills
intervals U16 drills that you can apply to help your players progress on the intervals aspect. Sign up to receive our latest drills.
Access more drillsPlaying between the lines and following up the action
Through a 1v1 with 2 attackers providing support, your players practice making penetrating passes to the attacker and following the action. The attackers also practice layoffs.
Discover our intervals U16 drills
Pass sequence with layoff, support runs, and through ball play
U14 U17 U16 U15
Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the dep...
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Possession game in 2 zones with role change
U15 U16 U17 U20 Seniors U19 U18 U14
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
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Forward play with possession in 6v3
U17 U15 U14 U16
Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....
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Fast forward play with a 7v7 in 3 zones
U16 U15 U14 U17
This small-sided game, used by Vicente Del Bosque during a training session at Real Madrid, is ideal for working on smooth transit...
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Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player
U19 U16 U17 Seniors U20 U18
This exercise used by Luis Enrique is ideal for working on communication and anticipation during a press. It is also very easy to ...
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Build-up Play and Through Ball in Jurgen Klopp's 4-3-3
U14 U17 U16 U15
Exercise inspired by a training session of Jurgen Klopp at Liverpool, it will allow your players to work on their positioning in a...
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José Mourinho's 3v3 with two external zones and passes between the lines
U18 Seniors U20 U19 U17 U16
Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing a...
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Offensive combinations with runs behind and double shooting
U15 U17 U14 U16
Used by Unai Emery at Arsenal (2018), this attacking circuit emphasizes timing and speed of execution....
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Transition and "support players" of Pep Guardiola (in 3 zones)
Seniors U20 U16 U17 U18 U19
Taken from a training session of Bayern Munich (2013/2014), this exercise focuses on working on the defensive-attacking transition...
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4v4 game with 1 neutral player and shooting with a stop-ball
U14 U15 U16 U17
4v4 possession exercise with an attacking neutral player and 2 channels that allow for full use of width and work on field occupat...
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3-Team Possession Game (6v6 + 3 neutral players)
U15 U16 U17 U18 U19 U14
This exercise involves a 6v6 match with 3 attacking jokers on a reduced field. It's ideal for working on movement and decision-mak...
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Possession play and progressive switches of play
U20 U18 U19 U17 U16 U15 U14 Seniors
This small-sided game with a numerical advantage and progression from zone to zone is ideal for youth teams and will help improve ...
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Small-sided game in numerical disadvantage
U17 U13 U14 U15 U16 U12
Small-sided game ideal for your players to work on transitions in numerical advantage/disadvantage and implement your guidance ind...
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Crosses and Heading with 2 Side Zones (variation)
U14 U17 U16 U15
By encouraging your players to focus on aerial play and facilitating crosses, this drill allows them to work on their aerial game ...
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Working on playing between the lines with a passing circuit
U13 U17 U16 U15 U14
Ideal technical drill to grasp playing between the lines, it will enable your players to perform a technical circuit while staying...
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Progressez grâce à nos exercices
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Playing between the lines and following up the action (2)
U15 U13 U17 U12 U16 U14
Through a 3v3 exercise with support, your players practice making through balls to the forward and following their pass to continu...
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Playing between the lines and following up the action
U16 U15 U17 U14
Through a 1v1 with 2 attackers providing support, your players practice making penetrating passes to the attacker and following th...
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Joueurs
Thème
Collective Defensive Positioning in Zonal Marking
U19 U17 Seniors U18 U15 U16 U20
In a 7v7 on a half-field, you work with your defenders and central midfielders on collective zonal defensive positioning and the q...
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Zonal marking: defensive positioning and team block
Seniors U16 U20 U18 U17 U19
Excellent exercise to train your players on defensive positioning and the team's zonal defense....
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Build-up play: finding space between the lines
U16 U20 Seniors U19 U17 U18
Starting with a 7v7 on half a field, your players practice finding open space between the opponents and behind them to offer solut...
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Joueurs
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Building the Attack: Movement and Finding Open Space
U18 U20 Seniors U19 U17 U16
Starting from a 7v7 on a half-field, your players practice finding open space between opponents and behind them to offer solutions...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.