motor skills U16 soccer drills

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Endurance capacity circuit with ball and motor skills work

Endurance capacity circuit with ball and motor skills work

15 min
6-22 joueurs
Conditioning
U16
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in the form of dribbling....
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Other sub-theme U16 soccer drills

U16 Agility soccer drills

  1. Agility in 1v1 with ball and colored signals
  2. Cognitive ability with agility work and color play
  3. Right foot, left foot passing and directional control work
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U16 Attacking transition soccer drills

  1. Zonal Defense in 6v6: Marking, Cover, and Balance
  2. Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
  3. Pep Guardiola's Quick Attacks: Working on Transitions in 6v6
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U16 Build-up play soccer drills

  1. Training on Long Balls and Off-the-ball Movement
  2. Exploiting the Weak Side with this 8v4 by Marcelo Bielsa
  3. Build-up play under pressure and switch of play in 2-1-2
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U16 Circuit soccer drills

  1. Active endurance work in 4 phases
  2. Technical Circuit of Passing, Dribbling, and Shooting
  3. Practicing the diamond play with shooting on mini goals
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U16 Cognitive soccer drills

  1. 1v1 Duels with Mini Goals Following a Passing Sequence
  2. Warm-up: defensive block and group positioning
  3. Agility in 1v1 with ball and colored signals
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U16 Counterattack soccer drills

  1. Warm-up: pressing, constrained play and counter
  2. Pressing and Counterattack Work in 8v8
  3. Transition and "support players" of Pep Guardiola (in 3 zones)
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U16 Counter-pressing soccer drills

  1. Defensive transitions after loss in rondo games
  2. Possession game from one goalkeeper to the other in 4v4 (+2)
  3. 6v3 Positional Play with Mini Goals
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U16 Defensive recovery / Tracking back soccer drills

  1. Possession game in 2 zones with role change
  2. Offensive Combinations and Numerical Advantage in 2v1
  3. Zonal marking: defensive positioning and team block
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U16 Defensive transition soccer drills

  1. 1v1 Duels with a double following a sequence of passes
  2. 6v4 Possession Game with Attacking-Defensive Transition
  3. Pep Guardiola's Quick Attacks: Working on Transitions in 6v6
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U16 Dribbling soccer drills

  1. Dribbling and Shooting in a Speed and Precision Circuit
  2. Circuit in groups of 3 with duels and shooting work
  3. Drill: Dribbling and 1v1 Duels with Direct Opponent
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U16 Dribbling soccer drills

  1. Dribbling and Shooting in a Speed and Precision Circuit
  2. Speed work, one-two pass, dribble, and shooting
  3. Drill: Dribbling and 1v1 Duels with Direct Opponent
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U16 Duels soccer drills

  1. Decision Making and Shooting in 2v1 (+1) with Defensive Recovery
  2. Agility in 1v1 with ball and colored signals
  3. Speed Work and 1v1 Duels
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U16 Endurance soccer drills

  1. Aerobic Training for Early Season in 6 Phases
  2. Midfield Line: Advancing and Defending as a Team
  3. Speed training: long and repeated sprints over 3 distances
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U16 Explosive strength soccer drills

  1. Speed work: alternating jogging-sprint on a progressive run
  2. Speed training: sprint variations in a diamond shape
  3. Speed work, one-two pass, dribble, and shooting
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U16 Fun Game soccer drills

  1. Shooting practice on 3 consecutive phases of play
  2. Athletic warm-up: hurdles, give and go, and accelerations
  3. Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3
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U16 Gaps soccer drills

  1. Playing between the lines and following up the action
  2. Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player
  3. Playing between the lines and following up the action (2)
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U16 Offensive combinations soccer drills

  1. Build-up play and shooting in 9v9 with passing gates
  2. One-touch offensive combinations with shooting
  3. Building the Attack: Movement and Finding Open Space
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U16 Overload soccer drills

  1. Xavi: using width in a 6v6 with 4 support players
  2. Offensive Combinations and Numerical Advantage in 2v1
  3. Continuous fast attacks with a 5v3 in 2 zones
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U16 Passes soccer drills

  1. Warm-up: working on play with support
  2. Athletic work in 30-15 with the ball on 4 stations
  3. Passing Technique Training
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U16 Positional play soccer drills

  1. Warm-up: defensive block and group positioning
  2. Positioning of Forwards Between the Lines and Shooting
  3. 8v8: connection of the fullbacks with the attacking line across 5 zones
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U16 Possession soccer drills

  1. Dynamic possession game in 4v2 with 2 balls
  2. 5v2 possession game with dribbling exit
  3. Ralf Rangnick's Possession Game to Work on Transitions
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U16 Pressing soccer drills

  1. Possession game in 2 zones with role change
  2. Possession game in double zone with coordinated press
  3. Unlocking mini-goals with gate passing in 4v4
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U16 Rondos soccer drills

  1. 5v2 possession game with dribbling exit
  2. Possession game with quick transitions upon losing the ball
  3. Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
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U16 Scanning soccer drills

  1. Offensive combinations with runs behind and double shooting
  2. Cognitive ability with agility work and color play
  3. Zonal marking: defensive positioning and team block
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U16 Shooting soccer drills

  1. One-touch shooting with diagonal run
  2. Shooting practice with slalom and body feint
  3. Offensive Combinations in 2v1 on Opposite Goals
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U16 Support soccer drills

  1. Shooting and using support during the build-up play
  2. Xavi: using width in a 6v6 with 4 support players
  3. Quick ball movement in 6v6 with deep support
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U16 Transition soccer drills

  1. Continuous fast attacks with a 5v3 in 2 zones
  2. Combination and shooting in front of the goal followed by a 2v2
  3. Attacking transition: recovery and retention
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U16 Using width soccer drills

  1. Using width in a double situation in 4v4
  2. Transition and "support players" of Pep Guardiola (in 3 zones)
  3. Quick ball movement in 6v6 with deep support
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