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Athletic work in 30-15 with the ball on 4 stations

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.

Animation: Athletic work in 30-15 with the ball on 4 stations
On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:
  1. Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
  2. Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
  3. Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
  4. Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.

The exercise will proceed as follows:
  • Each group starts at a different station.
  • Each station lasts 30 seconds.
  • Along the length of the field, players move from one station to another in a 15-second fast run.
  • Across the width of the field, players move from one station to another in a 15-second active recovery.
  • You can complete 5 full rounds with 2 minutes of recovery between each round.

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Dribbling

Discover our dribbling U16 drills

Athletic training: slalom and ball control in 2 columns

Athletic training: slalom and ball control in 2 columns

U16 U17 U14 U15

Ball control drill with slalom followed by a quick return in control or pass depending on the progression....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

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4-20
Thème de l'exercice

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Physical
Drill: Dribbling and 1v1 Duels with Direct Opponent

Drill: Dribbling and 1v1 Duels with Direct Opponent

U15 U17 U16 U14

Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity w...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

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8-24
Thème de l'exercice

Thème

Technique
Athletic work in 30-15 with the ball on 4 stations

Athletic work in 30-15 with the ball on 4 stations

U16 U17 U15 U14

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Physical
Unlocking mini-goals with gate passing in 4v4

Unlocking mini-goals with gate passing in 4v4

U12 U16 U14 U15 U13

Very dynamic exercise in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception,...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
Circuit in groups of 3 with duels and shooting work

Circuit in groups of 3 with duels and shooting work

U15 U17 U16 U14

A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be ap...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
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One-touch short passing drill in a diamond formation

One-touch short passing drill in a diamond formation

U20 U16 U17 U18 U19 Seniors

A simple drill to set up but with multiple variations. You will work on passing from different angles. Inspired by Bayern Munich d...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Tactics
Speed work, one-two pass, dribble, and shooting

Speed work, one-two pass, dribble, and shooting

U16 U20 Seniors U19 U18 U17

Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agi...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

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8-18
Thème de l'exercice

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Technique
Dribbling and Shooting in a Speed and Precision Circuit

Dribbling and Shooting in a Speed and Precision Circuit

U17 U20 Seniors U19 U18 U16

Exercise conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-12
Thème de l'exercice

Thème

Technique
Dribbling, passing, and diagonal run

Dribbling, passing, and diagonal run

U16 U14 U17 U15

Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

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6-12
Thème de l'exercice

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Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Accéder aux exercices