agility U16 soccer drills
agility U16 drills that you can apply to help your players progress on the agility aspect. Sign up to receive our latest drills.
Access more drillsSpeed work, one-two pass, dribble, and shooting
Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agility: reaction time, concentration, and footwork. Your players will not be disappointed!
Discover our agility U16 drills
High-Intensity Pair Running Repetitions
U16 Seniors U20 U19 U18 U17
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
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Passing Sequence with Directional Controls and Forward Play
U15 U17 U16 U14
Sequential drill aimed at receiving behind the mannequin, directing the first touch in the direction of play, and following up wit...
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2(+1) vs 2 with goalkeeper – quick attack from wide area
U17 Seniors U20 U19 U18 U16
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
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Specific Forward Training – Runs, Slalom, and Double Shooting
U15 U17 U16 U14
Individual drill for a forward with a curved run, directional control, followed by a quick double shooting into two mini-goals....
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High-intensity 1v1 mini-tournament (promotion-relegation)
U17 U16 U15 U14
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
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Finishing Exercise from 4 Different Angles
Seniors U20 U19 U18 U17 U16 U15
Highly dynamic shooting exercise aimed at working on quick combinations, movements in the box, and a variety of shots from differe...
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Right foot, left foot passing and directional control work
U10 U11 U17 U16 U15 U14 U13 U12
In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....
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Drill: Dribbling and 1v1 Duels with Direct Opponent
U16 U14 U17 U15
Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity w...
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Relay in pairs for athletic and agility work
U16 U14 U15 U17 U18
Inspired by the work done by American football players, this exercise is ideal for getting your players to work on their fitness a...
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Athletic warm-up: hurdles, one-two pass, and accelerations
U14 U17 U16 U15
Perfect drill for a warm-up during a session with an athletic focus. Remember to gradually increase intensity and alternate player...
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Cognitive work without the ball with 1v1v1 duels
U13 U16 U12 U15 U14
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
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Warm-up Circuit: Speed and Agility Work
U15 U17 U16 U14
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ide...
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Circuit in groups of 3 with duels and shooting work
U17 U16 U15 U14
A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be ap...
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Cognitive ability with agility work and color play
U12 U16 U15 U14 U13
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with...
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Speed Work and 1v1 Duels
U15 U16 U19 U18 U14 U17
This speed-agility drill with 1v1 duels and shooting on a full-size goal is ideal after a complete warm-up. You can add your perso...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Agility in 1v1 with ball and colored signals
U19 U17 U18 Seniors U14 U15 U16 U20
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...
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Speed work, one-two pass, dribble, and shooting
U16 U20 Seniors U19 U18 U17
Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agi...
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Joueurs
Thème
Dribbling and Shooting in a Speed and Precision Circuit
U17 U20 Seniors U19 U18 U16
Exercise conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as...
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Dribbling, passing, and diagonal run
U16 U14 U17 U15
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical com...
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Athletic circuit with ball: passing and agility work
U15 U18 U17 U16
This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Technical Circuit of Passing, Dribbling, and Shooting
U16 U14 U17 U15
Exercise used by Pep Guardiola during a training session at Manchester City, it is ideal for working on different aspects: passing...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.