Athletic training: slalom and ball control in 2 columns
Ball control drill with slalom followed by a quick return in control or pass depending on the progression. Drill recommended for your U16 players
Durée
Joueurs
Thème
Description
Set up 2 columns spaced about 8 to 10 meters apart. In front of each column, position 3 mannequins (or constri-foot) aligned to create a simple, straight, and visible slalom.
The players stand behind each column with a ball.
Exercise procedure:
1. At your signal, the first player starts dribblin...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Speed training: sprint variations in a diamond shape
U14 U15 U16 U17
Rhythmic course combining sprints, lateral runs, jogging, and walking around a central diamond for several timed laps....
Durée
Joueurs
Thème
Interval training in a pyramid on 5, 10, 15, and 20 seconds
U17 U18 U19 U20 Seniors
Ideal athletic station at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be d...
Durée
Joueurs
Thème
Cognitive work without the ball with 1v1v1 duels
U12 U13 U14 U15 U16
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
Durée
Joueurs
Thème
Athletic work with the "1 to 4" then "4 to 1" pyramid
U17 U18 U19 U20 Seniors
Simple athletic drill easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an infi...
Durée
Joueurs
Thème
Fast-paced 3v1 play with speed and agility work
U17 U18 U19 U20 Seniors
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
Durée
Joueurs
Thème