12 min
4-20 players
Conditioning
Athletic training: slalom and ball control in 2 columns (U16)
Ball control drill with slalom followed by a quick return in control or pass depending on the progression.
Description
Set up 2 columns spaced about 8 to 10 meters apart. In front of each column, position 3 mannequins (or constri-foot) aligned to create a simple, straight, and visible slalom.
The players stand behind each column with a ball.
Exercise procedure:
1. At your signal, the first player starts dribblin...
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