Inspired by a session from José Mourinho at Real Madrid, this exercise focuses on working on the attacking-defensive transitions in the high area of the field. The intensity you demand from your players upon losing the ball will be key during this drill. Drill recommended for your U16 players
Durée
Joueurs
Thème
Mark out a field of about 30x45m and then divide it into 2 equal zones. Then form 3 teams of 5 players and place 2 teams in one zone in opposition while the 3rd team will go to the 2nd zone.
The exercise starts with a 5v5 opposition in the 1st zone. The objective of the team in possession is to ...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U17 U18 U19 U20 Seniors
9v9 game in zones to work on midfield pressing, central density, and the ability to play vertically under pressure....
Durée
Joueurs
Thème
U10 U11 U12 U13
Ball retention exercise with a numerical advantage, seeking support in the corners to validate passing sequences....
Durée
Joueurs
Thème
U16 U17 U18 U19 U20 Seniors
Positional play where 6 players maintain possession against 3 pressing, with objectives of passing and quick transitions to mini-g...
Durée
Joueurs
Thème
U14 U15 U16 U17 U18 U19 U20 Seniors
Maintain possession in a rondo under pressure, then break out with dribbling after 10 passes to score in a mini-goal....
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
Three-zone possession exercise to work on reactions to transitions, the disadvantage on the weak side, and movements preparing for...
Durée
Joueurs
Thème