Used by José Mourinho, this exercise will allow you to set up game situations where the speed of the defensive-attacking transition is crucial, in order to take advantage of a numerical advantage. Drill recommended for your U16 players
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Mark out a large area of 25x40m that you will divide into 3 zones: a central zone of 25x20m, then 2 final third zones of 25x10m each. Then place a goal on each side and form teams of 8 to 10 players with a goalkeeper. Set up a 5vs3 in the central zone, with the rest of the players positioned behi...
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U10 U11 U12 U13
Positioning, reaction time, and quality of passes are on the agenda for this possession exercise, perfect for working on key skill...
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U14 U15 U16 U17 U18 U19
This exercise involves a 6v6 match with 3 attacking jokers on a reduced field. It's ideal for working on movement and decision-mak...
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U10 U11 U12 U13
Ball possession and transition work in a balanced rondo, where each team seeks to exploit the temporary overload during the posses...
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U16 U17 U18 U19 U20 Seniors
Opposition scenario where the defensive team must delay the attack, protect the penalty area, and prevent shots and crosses before...
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U16 U17 U18 U19 U20 Seniors
Used during a training session at Manchester City, this high-intensity drill is ideal for working on the attacking-defensive trans...
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