Athletic work in 30-15 with the ball on 4 stations

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break. Drill recommended for your U16 players

Durée

20 min

Joueurs

8-20

Thème

Conditioning

Animation: Athletic work in 30-15 with the ball on 4 stations

On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:

Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.

The exercise will proceed as follows:

Each group starts at a different station.
Each station lasts 30 seconds.
Along the length of the field, players move from one station to another in a 15-second fast run.
Across the width of the field, players move from one station to another in a 15-second active recovery.
You can complete 5 full rounds with 2 minutes of recovery between each round.