10 min
5-25 players
Conditioning
Footwork and Ball Sprint Circuit Before the Through Ball (U16)
A complete chain sequence combining sharp footwork, explosiveness and quality through-ball passing, ideal for a dense physical block with zero downtime to manage.
Description
Form two lines of players, a starting line and a receiving line, positioned on opposite sides of the setup. At the exit of the starting line, place 5 hoops spaced 1 meter apart, then mark a ball recovery zone 5 meters past the last hoop. Set 1 cone 15 meters from that zone, a mandatory checkpoint...
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