Aerobic Training for Early Season in 6 Phases
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the season or following a winter break. Drill recommended for your U16 players
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Description
- The players start with
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
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Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivat...
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Speed training: long and repeated sprints over 3 distances
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Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
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Anaerobic with interval work in 10/20/30
U17 U18 U19 U20 Seniors
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
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The 4 Colors of Unai Emery: Quickness and Reaction Time
U17 U18 U19 U20 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
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Strength, footwork, and balance training
U18 U19 Seniors
Exercise to develop your players' muscle strength as well as work on their footwork and balance....
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