15 min
4-16 players
Technical

Specific forward training – runs, slalom, and double finishing (U16)

Individual drill for a forward with a curved run, directional control, followed by a quick double shooting into two mini-goals.

Description

Place two starting zones with cones to create a slalom run. The attacker starts between the cones and makes a run towards the red cone. He slightly slows down then accelerates to mimic an off-the-ball run / counter run in your direction.
You then play a first ball on the ground. The attacker perf...

Specific forward training – runs, slalom, and double finishing

Drill reserved for members.

Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.

Soccer Coach Lab - Registered coaches
9 700+ coaches

Our other u16 drills

2v2 Drill Starting from a 6v6

2v2 Drill Starting from a 6v6

20 min
12-14 joueurs
Tactical
U16
By requiring your players to only play 2v2 on half the field, this excellent drill allows them to calmly apply basic tactical principles: to draw a defender, support, and off-the-ball runs for the attackers, and closing down the ball carrier and defensive cover for the defenders....
Build-up play under pressure and switch of play in 2-1-2

Build-up play under pressure and switch of play in 2-1-2

12 min
6-14 joueurs
Tactical
U16
Excellent exercise for working on build-up play when your center backs are under pressure. It will also allow your players to work on their automatic movements when executing a switch of play during a restart....
6v4 Possession Game with Attacking-Defensive Transition

6v4 Possession Game with Attacking-Defensive Transition

20 min
16-20 joueurs
Tactical
U16
Exercise combining a 6v4 possession drill with transitions in various phases of attacking-defensive and defensive-attacking play. You can, of course, adjust the distances and the number of players based on the level of your group....
Footwork and Ball Sprint Circuit Before the Through Ball

Footwork and Ball Sprint Circuit Before the Through Ball

10 min
5-25 joueurs
Conditioning
U16
A complete chain sequence combining sharp footwork, explosiveness and quality through-ball passing, ideal for a dense physical block with zero downtime to manage....
Crosses and Heading with 2 Side Zones (variation)

Crosses and Heading with 2 Side Zones (variation)

15 min
12-18 joueurs
Small-sided games
U16
By encouraging your players to focus on aerial play and facilitating crosses, this drill allows them to work on their aerial game (heading and volleying) while staying in match conditions....

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.