Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often appeals to players. Drill recommended for your U16 players
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Using 3 cones, mark out a triangle approximately 15m on each side. Then form 3 teams of 3 different colors and place each team at a cone.
The exercise will proceed as follows:
1. A player from each team will position themselves inside the triangle.
2. You will then announce “right” or “left”. D...
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U15 U16 U17 U18
This is a circuit that combines many aspects of a player's work such as athletic training, agility, and passing quality. Used in p...
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U14 U15 U16 U17
1v1 tournament in a promotion-relegation format with 4 fields featuring different rules to enhance intensity, creativity, and the ...
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U18 U19 U20 Seniors
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic en...
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U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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U16 U17 U18 U19 U20 Seniors
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
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