Warm-up Circuit: Speed and Agility Work
Used by Unai Emery during a training session at Arsenal, this drill aims to work on speed, coordination, and overall mobility. Ideal as a warm-up! Drill recommended for your U16 players
Durée
Joueurs
Thème
Description
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other warm-up drills
Passing drills with one-touch play and supporting player
U14 U15 U16 U17
Small one-touch play combination exercise, ideal for a warm-up or a technical workshop during a session focused on passing. Numero...
Durée
Joueurs
Thème
Diamond: layoff, switch of play, and through ball
U10 U11 U12 U13 U14 U15
Diamond passing sequence incorporating a short layoff, a one-two pass, a switch of play, and a pass into the run to attack the dep...
Durée
Joueurs
Thème
Defensive transitions after loss in rondo games
U12 U13 U14 U15 U16 U17 U18 U19 U20 Seniors
Immediate reaction work upon losing possession through successive rondo sequences. Ideal as a warm-up for a session focused on cou...
Durée
Joueurs
Thème
Running, game awareness, and passing in a circle formation
U6 U7 U8 U9
Ball running exercise in a large circle, focused on game awareness, off-the-ball run by a teammate, and quick passing....
Durée
Joueurs
Thème
Cognitive workshop with passing game on 4 squares
U8 U9 U10 U11 U12 U13
Ideal exercise for a soccer school, it allows for concentration and cognitive development while promoting ball use and movement in...
Durée
Joueurs
Thème