Perfect for youth soccer training, the hourglass drill will help your players develop their passing and dribbling skills while varying the angles and surfaces of the foot used. Drill recommended for your U9 players
Durée
Joueurs
Thème
Place 4 cones to form an area of approximately 50x25m. Then place 2 cones inside the area to form an hourglass shape (see animation). Players position themselves at each cone. The ball sources are located at the 2 opposite corners of the area you just marked out.
The exercise proceeds as follow...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U13 U14 U15 U16 U17
Ideal technical drill to grasp playing between the lines, it will enable your players to perform a technical circuit while staying...
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
Back pass followed by a 2v2 near the penalty area. An exercise your players will definitely enjoy!...
Durée
Joueurs
Thème
U14 U15 U16 U17
A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. N...
Durée
Joueurs
Thème
U10 U11 U12 U13
Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoo...
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
On the agenda for this exercise: shooting, decision-making, and reaction time. An exercise that players generally enjoy a lot....
Durée
Joueurs
Thème