Exercices de foot warm-up U9

Exercices warm-up U9 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect warm-up. Inscrivez-vous pour recevoir nos derniers exercices.

Accédez à plus d'exercices

Warm-up: Directional ball control on the ground

Comprehensive warm-up exercise to improve your players on various types of directional control and work on passing in youth soccer training.

Animation: Warm-up: Directional ball control on the ground
Place 4 cones to form a 15m x 15m square. Position a player at each cone and give a ball to each player.

In this first variation, the player receiving the pass must control the ball by directing it towards the next player and then make a short pass.

Here are some possible progressions for this very simple exercise to set up:
  1. Inside/outside control
  2. Use the strong/weak foot
  3. Pass behind/in front of the cone
  4. Take the place of the player to whom the pass was made.
  5. Change direction at your whistle.

Remind that information gathering and concentration are fundamental. Emphasize the importance of being on your toes dynamically, attacking the ball, and orienting your body towards the pass.

Découvrez nos exercices warm-up U9

Running, game awareness, and passing in a circle formation

Running, game awareness, and passing in a circle formation

U6 U7 U8 U9

Ball running exercise in a large circle, focused on game awareness, off-the-ball run by a teammate, and quick passing....

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
Dynamic Warm-up and Dribbling Relay

Dynamic Warm-up and Dribbling Relay

U6 U7 U8 U9

Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-20
Thème de l'exercice

Thème

Warm-up
Cognitive workshop with passing game on 4 squares

Cognitive workshop with passing game on 4 squares

U8 U9 U10 U11 U12 U13

Ideal exercise for a soccer school, it allows for concentration and cognitive development while promoting ball use and movement in...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

9-16
Thème de l'exercice

Thème

Warm-up
Collecting Cones: Feints and Agility in Soccer School

Collecting Cones: Feints and Agility in Soccer School

U6 U7 U8 U9 U10 U11

A small agility exercise to offer to younger players to work on their quickness and ability to deceive their opponents in small sp...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Warm-up
Shielding the King: Agility, Game Awareness, and Team Cohesion in Youth Soccer

Shielding the King: Agility, Game Awareness, and Team Cohesion in Youth Soccer

U6 U7 U8 U9

Fun exercise to propose in a soccer school, which will allow your players to work on agility and information gathering. Good team ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

7-21
Thème de l'exercice

Thème

Warm-up
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Head, Shoulder, Knee, and Ball in Soccer School

Head, Shoulder, Knee, and Ball in Soccer School

U6 U7 U8 U9 U10 U11

Fun exercise to offer in a soccer school that combines cognitive work (listening, information gathering) with technical work (drib...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Warm-up
The game of "musical balls" in soccer school

The game of "musical balls" in soccer school

U6 U7 U8 U9

This fun game is ideal in soccer school to work on spatial awareness, ball control, and the reactivity of young players. Progressi...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Warm-up
Working Triangle: Passing Angle and Layoff (Soccer School)

Working Triangle: Passing Angle and Layoff (Soccer School)

U6 U7 U8 U9 U10 U11

A very simple drill to set up in a soccer school that allows players to work on passing from different angles with a one-touch lay...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

2-20
Thème de l'exercice

Thème

Warm-up
Ball Control and Triangle Play in Soccer School

Ball Control and Triangle Play in Soccer School

U6 U7 U8 U9 U10 U11 U12 U13

Fun dribbling workshop ideal for soccer school with triangular zones and defenders who will do everything to touch the attackers....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
Warm-up with the ball: sequence of passes in groups of 3 with opening

Warm-up with the ball: sequence of passes in groups of 3 with opening

U8 U9 U10 U11 U12 U13

A very simple drill to set up that allows you to work on a passing sequence while being attentive to the movements around you....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

One-two pass game on a square of 4

One-two pass game on a square of 4

U9 U10 U11 U12 U13

Ideal for a warm-up or technical drill in a soccer school, this passing exercise will allow you to implement numerous variations a...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Warm-up
Triangle passing sequence and dribbling through gates

Triangle passing sequence and dribbling through gates

U8 U9 U10 U11 U12 U13

Exercise in the form of a predetermined passing sequence and dribbling with various possible variations. Perfect for youth soccer ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
Fun Warm-up: Dribbling and Ball Control in Tight Spaces

Fun Warm-up: Dribbling and Ball Control in Tight Spaces

U8 U9 U10 U11 U12 U13

A very simple exercise to set up that will allow young players to maximize their touches on the ball in a small space and under pr...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Warm-up
Passing circle: ball control, dribble, pass and follow

Passing circle: ball control, dribble, pass and follow

U8 U9 U10 U11 U12 U13

Ideal warm-up that allows players to get in condition with the ball while activating different muscle groups. Players work on thei...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Warm-up
Warm-up: Directional ball control on the ground

Warm-up: Directional ball control on the ground

U9 U10 U11 U12 U13

Comprehensive warm-up exercise to improve your players on various types of directional control and work on passing in youth soccer...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-8
Thème de l'exercice

Thème

Warm-up
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.

Technical warm-up: directional control and pass

Technical warm-up: directional control and pass

U9 U10 U11 U12 U13

Through a sequence of directional control and pass, this exercise, ideal for warm-up, works on ball mastery while being simple to ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

3-12
Thème de l'exercice

Thème

Warm-up
Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

U9 U10 U11 U12 U13

Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while st...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Warm-up
Passing and directional control work

Passing and directional control work

U9 U10 U11 U12 U13 U14

Work on passing and directional control with this simple yet incredibly effective drill!...

Durée de l'exercice

Durée

9 min
Nombre de joueurs

Joueurs

3-12
Thème de l'exercice

Thème

Warm-up
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.