Exercices de foot technique U9

Exercices technique U9 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect technique. Inscrivez-vous pour recevoir nos derniers exercices.

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Ball Control in Youth Soccer with the Thieves' Game

Fun game to offer in soccer school, which will help work on dribbling while incorporating a team component with a relay system.

Animation: Ball Control in Youth Soccer with the Thieves' Game
Mark out a 20x20m square, where you will place 4 gates on each side. Then place a small square in the center of 5x5m. Form 4 teams of 3 players and place 12 balls within the small square. (see animation).

The objective of the 4 teams of thieves is to recover as many balls as possible and bring them back to their zone by passing through their gate. The exercise will proceed as follows:
  1. The 1st player of each team starts at your signal. He/She must get to the square as quickly as possible and then return dribbling with a ball into their zone. 
  2. Upon arrival, the 2nd player can start to perform the same route.
  3. The team that has brought the most balls into their zone at the end wins the round.
  4. Conduct several rounds depending on the number of players present.

Reminder: passing is prohibited, only dribbling is allowed.

Découvrez nos exercices technique U9

One-two pass, dribble, and shooting from different angles

One-two pass, dribble, and shooting from different angles

U8 U9 U10 U11 U12 U13

Very simple to set up, this drill allows for practicing short passing combinations before a 1v1 with a defender and a quick shot a...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

3-18
Thème de l'exercice

Thème

Technique
Juggling, retrieving pinnies, and shooting run

Juggling, retrieving pinnies, and shooting run

U8 U9 U10 U11 U12 U13

Rhythmic workshop combining juggling, enforced sprinting, and a race to shooting in a duel with a competitive spirit....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Ball control and space occupation on 6 colored zones

Ball control and space occupation on 6 colored zones

U6 U7 U8 U9

Dribbling and space management exercise in an area filled with colored squares where players must combine changes of direction and...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Soccer School: Working on Dribbling with the Four Colors Game

Soccer School: Working on Dribbling with the Four Colors Game

U7 U8 U9 U10 U11

Very useful in soccer school, this drill is ideal for working on dribbling and changes of direction while adding a fun aspect....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Technique
1v1 Duels with Shooting and Use of Support

1v1 Duels with Shooting and Use of Support

U8 U9 U10 U11

A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Technique
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The hunter in soccer school: dribbling and game awareness

The hunter in soccer school: dribbling and game awareness

U6 U7 U8 U9

Ideal exercise for younger players in soccer school, it will help them work on their dribbling while staying focused on their surr...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-20
Thème de l'exercice

Thème

Technique
Oriented control and dribbling with the "escape from jail" drill

Oriented control and dribbling with the "escape from jail" drill

U9 U10 U11 U12 U13

Fun little workshop to set up in a soccer school that will allow your players to work on directional control and ball handling....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
Switch of Play Game in Soccer School

Switch of Play Game in Soccer School

U6 U7 U8 U9

Fun game to introduce from a young age, it will help your players work on their focus, ball control, and information gathering....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Diamond play with ball control (youth soccer)

Diamond play with ball control (youth soccer)

U6 U7 U8 U9

A very simple exercise to set up, it is ideal for younger players in soccer school and will allow them to work on coordination, ba...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Team relay with dribbling and acceleration

Team relay with dribbling and acceleration

U6 U7 U8 U9 U10 U11

This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the player...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Technique
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Soccer School: The "Leapfrog" Game with One Ball per Player

Soccer School: The "Leapfrog" Game with One Ball per Player

U6 U7 U8 U9

Motor skills and coordination are the focus of this fun game designed for younger players. It's ideal because it can be played whi...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Ball Control in Youth Soccer with the Thieves' Game

Ball Control in Youth Soccer with the Thieves' Game

U6 U7 U8 U9

Fun game to offer in soccer school, which will help work on dribbling while incorporating a team component with a relay system....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Ball control as a team to fill your "bucket" (soccer school)

Ball control as a team to fill your "bucket" (soccer school)

U6 U7 U8 U9 U10 U11

Fun exercise to work on dribbling with younger players. Remember to keep score to create healthy competition....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-21
Thème de l'exercice

Thème

Technique
Ball collection and "prison" game (soccer school)

Ball collection and "prison" game (soccer school)

U6 U7 U8 U9

This fun game exercise will allow your players to work on their dribbling, keep their heads up, and position themselves correctly ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-12
Thème de l'exercice

Thème

Technique
Ball Control with the “River and Its Crocodiles” in Soccer School

Ball Control with the “River and Its Crocodiles” in Soccer School

U6 U7 U8 U9

A fun game ideal for younger players, this exercise will help your players work on dribbling as well as various cognitive aspects ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-12
Thème de l'exercice

Thème

Technique
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The "stop / go" with rhythm work in soccer school

The "stop / go" with rhythm work in soccer school

U6 U7 U8 U9

For U6-U7 players, this exercise is ideal for helping your players understand the importance of not rushing and properly timing th...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-16
Thème de l'exercice

Thème

Technique
The River Goalkeepers: Dribbling and Duels in Soccer School

The River Goalkeepers: Dribbling and Duels in Soccer School

U6 U7 U8 U9 U10 U11

Ideal exercise in soccer school to work on dribbling and familiarize players with duels in a fun way with the famous "river keeper...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Hunter game with perception and coordination work (soccer school)

Hunter game with perception and coordination work (soccer school)

U7 U8 U9 U10 U11 U12

Ideal hunter exercise in soccer school, using visual cues to enhance cognitive perception among young players. A very fun drill th...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Passing sequence on the run followed by shooting

Passing sequence on the run followed by shooting

U9 U10 U11 U12 U13

This exercise is quite simple to set up and is highly appreciated in soccer schools. It will allow you to work on the final pass i...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
1v1 Distance Duels on Mini Goals

1v1 Distance Duels on Mini Goals

U9 U10 U11 U12 U13

Ideal exercise in soccer school to work on speed, decision-making, and listening. Combine this with ball control and shooting prac...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-14
Thème de l'exercice

Thème

Technique
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Double sequence of passes in hourglass and diamond formation

Double sequence of passes in hourglass and diamond formation

U9 U10 U11 U12 U13

Passing work on this double circuit with a multitude of possible combinations, which will also allow for concentration training....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-18
Thème de l'exercice

Thème

Technique
The 4-Step Clock: Passing and Dribbling

The 4-Step Clock: Passing and Dribbling

U9 U10 U11 U12 U13

Fun exercise ideal for soccer school (from U11 to U13), it will allow your players to work on dribbling while keeping their heads ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
Passing sequence with double one-two pass in a group of 3

Passing sequence with double one-two pass in a group of 3

U9 U10 U11 U12 U13

Passing drill in the form of a double triangle that will allow your players to work on passing from different angles. In terms of ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
The pickpocket game: dribbling and decision-making

The pickpocket game: dribbling and decision-making

U9 U10 U11 U12 U13

Ideal animation game in soccer school to work on dribbling with decision-making. This exercise will allow your players to progress...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Technique
The hourglass: passing game and dribbling

The hourglass: passing game and dribbling

U8 U9 U10 U11 U12 U13

Perfect for youth soccer training, the hourglass drill will help your players develop their passing and dribbling skills while var...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
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Passing drills with lateral support and high support

Passing drills with lateral support and high support

U9 U10 U11 U12 U13

Passing circuit with variations to work on all surfaces of the foot, ideal for youth categories such as U11 or U13....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
3-Pass Drill with Forward Progression

3-Pass Drill with Forward Progression

U9 U10 U11 U12 U13

Simple and effective, this ideal exercise for youth soccer will allow you to work on passing technique while offering your players...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

3-18
Thème de l'exercice

Thème

Technique
Passing game work in a square with a central pivot

Passing game work in a square with a central pivot

U9 U10 U11 U12 U13

A very simple passing exercise to set up, but with almost infinite variations. Ideal for soccer schools, it combines quality techn...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

7-14
Thème de l'exercice

Thème

Technique
Square of passes and directional controls

Square of passes and directional controls

U7 U8 U9 U10 U11 U12 U13 U14

Simple yet effective, this square drill used by Pep Guardiola with FC Barcelona's B team is ideal for starting a session. The vari...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

4-12
Thème de l'exercice

Thème

Technique
Motor skills and ball control: body and ball mastery

Motor skills and ball control: body and ball mastery

U9 U10 U11 U12 U13

Excellent exercise to improve footwork, balance, and body and ball control for U11 or U13 players. Use the competitive spirit to c...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
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Play in Space and Switches of Play

Play in Space and Switches of Play

U9 U10 U11 U12 U13 U14

With this exercise, your players can calmly practice switching sides and playing in space with or without the ball. The possibilit...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
Ball control in varied situations and combined shooting

Ball control in varied situations and combined shooting

U9 U10 U11 U12 U13

By requiring your players to use both feet and different contact surfaces in various situations, this drill is ideal for working o...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
1v1 Duels and Defensive Positioning

1v1 Duels and Defensive Positioning

U9 U10 U11 U12 U13

Exercise focused on defensive technique: how to effectively defend when positioned against an attacker in a 1v1? Numerous repetiti...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Exercices Premium - Entrainement Foot

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