Dribbling and space management exercise in an area filled with colored squares where players must combine changes of direction and quick information gathering.
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Mark six square zones (3 red, 3 yellow) of approximately 4x4m, evenly distributed in a 30x30m area. Form two distinct teams. Each player has a ball and moves freely throughout the area with controlled dribbling, varying the surfaces of contact.
Players must enter a free square to perform a simpl...
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