A very simple drill to set up that will allow young players to maximize their touches on the ball in a small space and under pressure. Perfect for the start of a session. Drill recommended for your U9 players
Durée
Joueurs
Thème
Create several rectangles (or circles as in the animation) of about 20x20m and place between 4 to 10 players per rectangle, each with a ball. Designate one defender per rectangle.
The objective of the exercise is to dribble and multiply the dribbles to maximize work in this reduced space. Encour...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U14 U15 U16 U17
Used by Unai Emery during his time at FC Sevilla in 2013, this warm-up is ideal for starting a session focused on playing between ...
Durée
Joueurs
Thème
U6 U7 U8 U9
Progressive warm-up combining dynamic movements, dribbling, and competitive relays to prepare young players for the session....
Durée
Joueurs
Thème
U16 U17 U18 U19
By offering the opportunity to play with support, this 6v6 warm-up exercise allows your players to work on ball retention and quic...
Durée
Joueurs
Thème
U17 U18 U19 Seniors
Used by Carlo Ancelotti at Paris Saint-Germain, this warm-up exercise is very simple to set up and allows for a variety of movemen...
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in in...
Durée
Joueurs
Thème