Exercices de foot physical Seniors

Exercices physical Seniors que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect physical. Inscrivez-vous pour recevoir nos derniers exercices.

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Athletic work with the "1 to 4" then "4 to 1" pyramid

Simple athletic workshop easy to set up and practiced in the biggest clubs. It will allow you to work with your players using an infinite number of variations. Strong mentality recommended!

Place 5 cones about 10m apart, forming a line perpendicular to the goal line. Do the same on the other side of the field. Players position themselves at the goal line, leaving 1 to 2 meters of space between them.

They will then need to sprint to the first cone, turn around and sprint back to the starting line. They then repeat the same to the 2nd line of cones, and return, then again to the 3rd line of cones. Return to the goal line before doing the same to the 4th line, come back and finish at 100% to the starting point.

Perform 5-10 repetitions.

You can implement variations:

Return in reverse to the starting line.
Perform the exercise with ball control.
Ask players to touch the line on the ground with their hand each time they pass.

This is a simple and classic exercise, which is very similar to “suicides” in basketball. It is important that you use your voice if you want your players to give their all. Never stop, even if the exercise is painful. Reduce stride length, slow down, go at your own pace, but do not stop. Relative intensity is crucial in this drill.

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Endurance

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Aerobic power circuit in 15-15-30 by skill level groups

U16 U17 U18 U19 U20 Seniors

Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...

Durée

15 min

Joueurs

1-24

Thème

Exercices de foot physical Seniors

Athletic work with the "1 to 4" then "4 to 1" pyramid

Découvrez nos exercices physical Seniors

Aerobic power circuit in 15-15-30 by skill level groups

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Athletic work with the "1 to 4" then "4 to 1" pyramid

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