Exercices de foot technique U13

Exercices technique U13 que vous pouvez appliquer afin de faire progresser vos joueurs sur l'aspect technique. Inscrivez-vous pour recevoir nos derniers exercices.

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First touch in the direction of play and double shooting

Shooting exercise that focuses on the importance of the first touch in the final third. Ideal for working on the attacking aspect against a team that would defend in a low block.

Mark out a zone of about 30x35m then place 2 large goals on each length (you can, for example, use the penalty area by doubling its size). Then place 4 cones and 4 mannequins (or constri-foot) as indicated in the animation. Place a player at each cone with balls. Finally, set up 2 cones that will serve as a starting point and ask the rest of the players to spread out at each starting point, without a ball.

The exercise will proceed as follows:

The 1st player (A) starts and goes around the 1st mannequin to request the ball from the player located at the cone in front of him.
He then makes a first touch in the direction of play to get into a shooting position on the 1st goal.
After shooting, he/she will request the ball from the 2nd player located near the goal, before making a controlled touch in the opposite direction then finishing with dribbling and shooting on the 2nd goal.
After this 1st round, the 2nd player immediately follows on the opposite side.

Remember to advise your players on the importance of these first touches in the final third. The quality of the control will determine the rest of the action: this first touch should push the ball far enough from the player's feet to get into a shooting position, but not too far to avoid losing control of the ball.

Besides the technical aspect, this exercise is ideal for working on a match situation where the opposing team would defend in a low block, which would require your players to find solutions and openings in the attacking third.

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Shooting

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Continuation of 1v1 duels with back to goal and mini-goals on opposite ends

U10 U11 U12 U13

1v1 duel where the attacker receives the ball with their back to the defender, must shield the ball, then turn to attack the mini-...

Durée

15 min

Joueurs

4-20

Thème

Exercices de foot technique U13

First touch in the direction of play and double shooting

Découvrez nos exercices technique U13

Continuation of 1v1 duels with back to goal and mini-goals on opposite ends

One-two pass, dribble, and shooting from different angles

1v1 with goalkeeper – back-to-goal duel and chasing defense

Shooting after a 1v1 with a through ball using different trajectories

1v1 Duels with Neutral Support and Quick Shooting on Close Goals

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Juggling, retrieving pinnies, and shooting run

Cognitive work with colored gate choice in 1v1

1v1 Duel with Required Skill Move and Shooting

Ball control: imitation and sequence to be repeated by the team

Right foot, left foot passing and directional control work

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Oriented control and dribbling with the "escape from jail" drill

One-two pass drill against a diamond formation

Dynamic 360° Opposition with 3 Teams of 3

Positioning in a "Y", creating space, and shooting

Diamond drill: high-intensity give-and-go with groups of 5

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Switch of play using the central midfielder

Slalom, give-and-go in stride and shooting

Escaping a 1v2 Under Pressure: Creativity and Quickness

One-two pass combinations with 2 teams then shooting

Training on directional control and shooting in 2 drills

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Information Gathering and Cognitive Work in Soccer School

First touch in the direction of play and double shooting

Diamond Passing Circuit with One-Two Pass Variation

Double square with passing combinations

Passing sequence on the run followed by shooting

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1v1 Distance Duels on Mini Goals

Double sequence of passes in hourglass and diamond formation

Combination and shooting in front of the goal followed by a 2v2

Tiki Taka: passing game with 2 central players

The 4-Step Clock: Passing and Dribbling

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Dribbling in figure 8 then 1v1 duel

Passing sequence with double one-two pass in a group of 3

The pickpocket game: dribbling and decision-making

The hourglass: passing game and dribbling

4v1 Rondo with Zone Changes

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Passing drills with lateral support and high support

3-Pass Drill with Forward Progression

Pass into the run and shooting work

Passing game work in a square with a central pivot

Passing and layoff work in groups of 4

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Off-the-ball run with a change of direction in a passing circuit with a shot on goal

Working on playing between the lines with a passing circuit

Square of passes and directional controls

1v1 and agility: support and change of direction

1v1 Duel Facing the Goal

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Passing Technique Training

Precision and speed of ball movement (1)

Precision and speed of ball movement (2)

Drop-off and ball control

Defensive Techniques: Working on Interception

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Motor skills and ball control: body and ball mastery

Oriented Controls – Ground Balls and Aerial Balls

Working on Duels: Offensive and Defensive Techniques (Version 3)

Working on Duels: Offensive and Defensive Techniques (Version 2)

Working on Duels: Offensive and Defensive Techniques (Version 1)

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Shot on the move without control

Play in Space and Switches of Play

1v1 Duel and Wing Play

1v1 Duel with Chasing Defender

Ball control in varied situations and combined shooting

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1v1 Duel: Working on Footwork and Balance

Dribbling then cross: right foot, left foot

1v1 Duels and Defensive Positioning

5v5 Shooting Game

4v4 and off-the-ball runs into space