Agility and Shooting
Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivation for the players. Drill recommended for your U13 players
Durée
Joueurs
Thème
Description
The 2 players race by weaving between the cones and around the hoops. The fir
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
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Dribbling, passing, and diagonal run
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Athletic training: slalom and ball control in 2 columns
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Aerobic power circuit in 15-15-30 by skill level groups
U16 U17 U18 U19 U20 Seniors
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
Durée
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Fundamental endurance with an athletic circuit over 3 stations
U17 U18 U19 U20 Seniors
This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their ...
Durée
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Thème