Speed work with varied movements over 25 meters
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters. Drill recommended for your U15 players
Durée
Joueurs
Thème
Description
- Walk to the first cone.
- Ba
Exercice réservé aux membres.
Accédez à +500 exercices avec schémas et inspirés de coachs pros pour préparer vos séances d'entrainement, avec de nouveaux exercices chaque semaine.
Our other physical drills
Interval training on a curve with footwork on a 20-20
U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
Durée
Joueurs
Thème
Fast Ball Control Athletic Workshop
U17 U18 U19 Seniors
Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to...
Durée
Joueurs
Thème
Agility and Game Awareness: The Cone Drill in Soccer School
U6 U7 U8 U9 U10 U11
Fun game to offer in soccer school, it will help your players work on important elements such as agility and information gathering...
Durée
Joueurs
Thème
J. Klopp: agility and reaction time training with the ball
U18 U19 U20 Seniors
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
Durée
Joueurs
Thème
Aerobic Endurance Circuit by Massimiliano Allegri
U18 U19 U20 Seniors
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic en...
Durée
Joueurs
Thème