Speed work with varied movements over 25 meters
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters. Drill recommended for your U18 players
Durée
Joueurs
Thème
Description
Place 4 cones spaced 25 meters apart in a straight line. Players must complete a full cycle of varied movements on each lap (1 minute per lap).
Set 1 – 5 laps (5 minutes):
1. Walk to the first cone.
2. Backpedal to the second.
3. Side shuffle to the third.
4. Sprint to the fourth.
5. Players the...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other conditioning drills
Pep Guardiola's off-the-ball agility with speed and coordination work
U18 U19 U20 Seniors
Used by Pep Guardiola at Bayern Munich in 2014, this agility drill includes various stations that will allow your players to work ...
Durée
Joueurs
Thème
Aerobic Training for Early Season in 6 Phases
U16 U17 U18 U19 U20 Seniors
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...
Durée
Joueurs
Thème
Agility and game awareness: The cone drill in youth academy
U6 U7 U8 U9 U10 U11
Fun game to offer in soccer school, it will help your players work on important elements such as agility and information gathering...
Durée
Joueurs
Thème
Interval training in a pyramid on 5, 10, 15, and 20 seconds
U17 U18 U19 U20 Seniors
Ideal athletic station at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be d...
Durée
Joueurs
Thème
Athletic work in 30-15 with the ball on 4 stations
U14 U15 U16 U17
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfe...
Durée
Joueurs
Thème