circuit Seniors soccer drills
circuit Seniors drills that you can apply to help your players progress on the circuit aspect. Sign up to receive our latest drills.
Access more drillsCombinations with a one-touch play circuit and supporting player
Ideal as a warm-up, this exercise is a great way to get started. Remember to emphasize the importance of verbal communication, as well as visual communication (off-the-ball runs and movements). This drill was used during a session at Liverpool by Jurgen Klopp.
- The 1st player A starts with dribbling for a few meters and then makes a short pass to the 2nd player B. A then takes B's place.
- B plays a layoff with one touch to the 3rd player C.
- C also plays in one-touch to the 4th player D, who will lay it off into B's run.
- B then plays to the 5th player E, who will control, dribble for 8-10m, and then make a short pass to the 1st player of the next circuit.
- The passing sequence continues in the same way on the other side.
Discover our circuit Seniors drills
Offensive "Y" Combination with Support Play and Shooting
Seniors U18 U17 U19 U20
Y combination work integrating layoff, support play, and shooting from the half-spaces....
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Speed work with varied movements over 25 meters
U17 U16 U14 U15 Seniors U20 U19 U18
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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Finishing Exercise from 4 Different Angles
U16 Seniors U20 U19 U18 U17 U15
Highly dynamic shooting exercise aimed at working on quick combinations, movements in the box, and a variety of shots from differe...
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Bayern Munich: agility and quickness on a 4-cone course
U18 Seniors U20 U19 U17
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
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Passing Circuit by J. Klopp with Support and One-touch Play
U18 Seniors U20 U19 U17
Used during a Liverpool training session in 2022, this drill helps work on different passing combinations, particularly useful in ...
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Interval training in a pyramid on 5, 10, 15, and 20 seconds
U19 Seniors U20 U18 U17
Ideal athletic workshop at the start of the season (or after the winter break) that focuses on the anaerobic aspect and should be ...
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Offensive combination work between the lines of Pep Guardiola
U17 Seniors U20 U19 U18
This drill, used during a training session at Manchester City, is ideal for working on a specific offensive combination with playi...
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Mr. Bielsa: working on lateral-winger automatisms with a passing circuit
U18 Seniors U20 U19 U17
Used by Marcelo Bielsa during a training session, this drill is ideal for working on the chemistry between fullbacks and wingers, ...
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Aerobic Training for Early Season in 6 Phases
U17 Seniors U20 U19 U18 U16
Aerobic endurance exercise that will allow your players to work in intervals over varying distances. Ideal at the start of the sea...
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Pep Guardiola's triple one-two pass with give-and-go and directional control
U18 Seniors U20 U19 U17
Used by Pep Guardiola at Manchester City, this drill, which can be included in warm-ups, focuses on three and four-player combinat...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
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Aerobic Endurance Circuit by Massimiliano Allegri
U19 Seniors U20 U18
Used at Juventus by Massimiliano Allegri, this drill is ideal for the start of the season and will allow you to work on aerobic en...
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Active endurance work in 4 phases
U16 Seniors U20 U17 U18 U19
This very simple exercise to set up will allow your players to work on active endurance, at approximately 75-85% of their maximum ...
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Breaking the lines: warm-up with passing circuit
Seniors U17 U18 U19 U20
Warm-up exercise used at Manchester United, this circuit will allow you to prepare your players in good conditions during a sessio...
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Combinations with a one-touch play circuit and supporting player
Seniors U20 U19 U18
Ideal as a warm-up, this exercise is a great way to get started. Remember to emphasize the importance of verbal communication, as ...
Durée
Joueurs
Thème
Luis Enrique: High-Intensity Passing Sequence
U17 U18 Seniors U20 U19
Used by Luis Enrique with the Spanish national team last August, this drill will help your players improve their passing quality a...
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Joueurs
Thème
Progressez grâce à nos exercices
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Rafael Benitez Passing Circuit with One-two pass, Opening, and Direct play
U18 Seniors U20 U19 U17
Passing circuit with numerous possible combinations, this drill is ideal for technical work during a warm-up....
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Unai Emery's Technical Circuit: Warm-up and Game Awareness
U19 Seniors U20 U18
Offered at Villarreal during a warm-up session, this circuit is ideal for technical work while highlighting the importance of game...
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Marcelo Bielsa: working on build-up play against a high press
U18 Seniors U20 U19 U17
Excellent double circuit used by Marcelo Bielsa, which is ideal for working on build-up play against a high press....
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Fundamental endurance with an athletic circuit over 3 stations
U18 U20 Seniors U19 U17
This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their ...
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Athletic and conditioning circuit in 4 sets
U19 U20 Seniors U18 U17
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Passing circuit followed by shooting on 2 colored mini goals
U19 U18 U20 Seniors
This passing sequence with 7 players finishing on 2 colored mini goals is ideal for working on passing in a circuit format, with a...
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Endurance capacity circuit with ball and motor skills work
Seniors U19 U17 U18 U16 U15 U14
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in t...
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The double passing sequence of F. Lampard
U18 U20 Seniors U19 U17
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in in...
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The warm-up with 3 stations by Carlo Ancelotti
U18 Seniors U19 U17
Used by Carlo Ancelotti at Paris Saint-Germain, this warm-up exercise is very simple to set up and allows for a variety of movemen...
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Forward passing circuit with one-touch layoff
U18 U20 Seniors U19 U17
Offensive combination with one-touch layoffs in a confined space, this drill used by Jürgen Klopp (Borussia Dortmund) was designed...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Circuit training: aerobic endurance and explosiveness
Seniors U20 U18 U17 U19
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.