15 min
12-15 players
Small-sided games

3-Team Transition Game: Intense 2v4 Pressing in Zones (Seniors)

Three-team transition game where two players press the team in possession within a zone, and roles rotate continuously.

Description

Mark out a field of approximately 20x35m divided into 3 zones: 2 possession zones (20x15m) and 1 central zone (20x5m) marked in white in our animation.

Create 3 teams of 4 players. Each team starts in a different zone.

The team in possession plays 4vs0 in one zone. From the first touch, 2 playe...

3-Team Transition Game: Intense 2v4 Pressing in Zones

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