intervals Seniors soccer drills
intervals Seniors drills that you can apply to help your players progress on the intervals aspect. Sign up to receive our latest drills.
Access more drillsAttacking to defensive transition with a 5v3 in a dual zone
Possession exercise that will allow your players to work on the attacking-defensive transition with the possibility of implementing multiple variations.
You can work in sessions of 4 to 5 minutes with team rotations.
Discover our intervals Seniors drills
3-Team Transition Game: Intense 2v4 Pressing in Zones
U19 U18 U17 Seniors U20
Three-team transition game where two players press the team in possession within a zone, and roles rotate continuously....
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Possession game in 2 zones with role change
U17 U16 U14 U15 Seniors U20 U19 U18
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
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Offensive combination work between the lines of Pep Guardiola
U18 Seniors U20 U19 U17
This drill, used during a training session at Manchester City, is ideal for working on a specific offensive combination with playi...
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Working on build-up play with Marcelo Bielsa against 2 forwards
U19 Seniors U20 U18
Suggested by Marcelo Bielsa to his players, this drill is ideal for working on build-up play against 2 attackers, particularly foc...
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Luis Enrique: possession play in 10v10 across 6 zones
U20 Seniors U19 U18
Used by Luis Enrique with the Spanish national team, this possession game takes place in 6 zones and will allow your players to wo...
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Luis Enrique: Switch of play in a dynamic 3v3 with a neutral player
U16 Seniors U20 U19 U18 U17
This exercise used by Luis Enrique is ideal for working on communication and anticipation during a press. It is also very easy to ...
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Playing between the lines and quick transitions by Luis Enrique in 6v6
U18 Seniors U20 U19 U17
Excellent exercise proposed by Luis Enrique during his time at AS Roma, with this 6v6 small-sided game on 3 mini goals, which allo...
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Passes between the lines with 2 final third zones in 5v5
U18 Seniors U20 U19 U17
Used by R. Benitez during a training session in Naples, this drill will help you work on two essential aspects: finding the gap fo...
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José Mourinho's 3v3 with two external zones and passes between the lines
U18 Seniors U20 U19 U16 U17
Used at Chelsea, this drill consists of a 3v3 possession game with two external zones. It will help your players work on passing a...
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Luis Enrique: dynamic situation in 3 zones with support for the ball carrier
U20 U17 U18 U19 Seniors
Used by Luis Enrique during a training session at FC Barcelona in 2015, this drill, which places your players in a situation acros...
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Transition and "support players" of Pep Guardiola (in 3 zones)
U16 U20 Seniors U19 U18 U17
Taken from a training session of Bayern Munich (2013/2014), this exercise focuses on working on the defensive-attacking transition...
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Direct play with a double 4v1 and a central zone
U18 U20 Seniors U19 U17
4v1 possession drill with a focus on direct play, while under pressure from a defender. A high-paced session to be introduced afte...
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Possession play and progressive switches of play
U19 U14 U15 U16 U17 U18 U20 Seniors
This small-sided game with a numerical advantage and progression from zone to zone is ideal for youth teams and will help improve ...
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Attacking to defensive transition with a 5v3 in a dual zone
Seniors U20 U17 U18 U19
Possession exercise that will allow your players to work on the attacking-defensive transition with the possibility of implementin...
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Effectively utilizing the spaces between the lines
U17 Seniors U18 U19
This drill is perfect for learning how to exploit spaces between the opposing lines. It was designed to find the free player betwe...
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Collective Defensive Positioning in Zonal Marking
U18 U20 U16 U15 Seniors U19 U17
In a 7v7 on a half-field, you work with your defenders and central midfielders on collective zonal defensive positioning and the q...
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Zonal marking: defensive positioning and team block
U18 Seniors U19 U17 U16 U20
Excellent exercise to train your players on defensive positioning and the team's zonal defense....
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Build-up play: finding space between the lines
Seniors U19 U17 U18 U16 U20
Starting with a 7v7 on half a field, your players practice finding open space between the opponents and behind them to offer solut...
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Building the Attack: Movement and Finding Open Space
U17 U18 U16 U20 U19 Seniors
Starting from a 7v7 on a half-field, your players practice finding open space between opponents and behind them to offer solutions...
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Positioning and movement to find space between the lines
U18 Seniors U19 U17 U20
Through the build-up play of a set attack without a shot on goal, your players work on positioning and movement to find open space...
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Collective play in deflection: movement and availability
Seniors U17 U20 U18 U19
Through a 4v4 passing game with the possibility of support, your players work on layoff play and following their movements to rema...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.