duels Seniors soccer drills
duels Seniors drills that you can apply to help your players progress on the duels aspect. Sign up to receive our latest drills.
Access more drillsExploiting a Numerical Advantage with 3v2 Duels
Taken from a session with AS Roma, this drill allows you to work on the numerical advantage in a small area dynamically with 3v2 duels.
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Pep Guardiola: Small-sided high-intensity play from 1v1 to 5v5
U16 Seniors U20 U19 U18 U17
Used during a training session at Manchester City, this high-intensity drill is ideal for working on the attacking-defensive trans...
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Duel Training by V. Del Bosque in 1v1, 2v2, and 3v3
U17 Seniors U20 U19 U18 U16
Used by Vicente Del Bosque during a training session at Real Madrid, this drill is ideal for working on duels and the short passin...
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11v11 opposition with 2v1 scenarios on the wings
U19 Seniors U20 U18
Exercise used by the Spanish national team, it will help your players get accustomed to using width while presenting them with a s...
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Exploiting a Numerical Advantage with 3v2 Duels
U18 U20 Seniors U19 U17
Taken from a session with AS Roma, this drill allows you to work on the numerical advantage in a small area dynamically with 3v2 d...
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The arena: protecting your goal with defensive duels work
Seniors U20 U19 U18 U17
How to work on defensive duels? Here you will have the opportunity to tackle numerous defensive situations in 1v1 then 2v2 from di...
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Goalkeeper distribution and 1v2 duels with defender chasing
U19 U18 U17 U20 Seniors
This highly dynamic drill starts with a goalkeeper's distribution followed by a series of 1v2 duels with a defender in pursuit, po...
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Agility in 1v1 with ball and colored signals
Seniors U19 U17 U18 U20 U16 U15 U14
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...
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1v1s on small goals with a defender chasing
U19 U20 U16 U15 U17 Seniors U18
On the agenda: 1v1 duels followed by 2v1 with a defender in pursuit. Quick decision-making will be crucial!...
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3v3 with 4 supports and a central player
U19 U17 U18 Seniors U20
This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly ...
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Agility and Shooting in a 2v2 Matchup
U20 Seniors U19 U18
1v1 duels with a chasing player, 2v2 matchups, and shooting on a full-size goal are part of this varied and highly dynamic drill....
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
1v1 Duels then Defensive Transition in 2v1
U17 U18 U20 Seniors U19
1v1 duels from different perspectives: first a 1v1, then a defensive transition to quickly move into a 2v1 on the large goal....
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Tracking back in 1v1 situations with variations by Jurgen Klopp
U18 Seniors U19 U17
Used in Dortmund, this drill, which allows for numerous variations, will require your players to work on defensive recovery in an ...
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Aerial duel, second ball, and dynamic play in 5v3
U18 U20 Seniors U19 U17
Game-based exercise that will allow your players to work on recovering the second ball following an aerial duel, while keeping in ...
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Defensive play on opponent's throw-in
U17 U20 U18 Seniors U19
Ideal warm-up exercise to train your players on throw-ins, especially from a defensive perspective....
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Working on Heading
U19 U20 U17 U18 Seniors
Ideal exercise for practicing headers and crosses with your players, with an increase in aerial duels....
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Warm-up: Ground and Aerial Duel
U19 U20 U18 Seniors U17
Ideal warm-up exercise to work on ground duels and aerial duels....
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Double 2v2 and Shooting on Full-Size Goal
Seniors U20 U18 U19
Through a double 2v2, your players practice defensive recovery (defenders) as well as combinations and shooting (attackers)....
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2v2 Situation and Shooting
Seniors U20 U17 U18 U19
Ideal exercise for having your players practice shooting from a 2v2 situation....
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Defending with a Numerical Disadvantage
Seniors U20 U18 U17 U19
Excellent exercise to learn how to defend when outnumbered, where it is common for one or two defenders to find themselves at a nu...
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Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.