explosiveness Seniors soccer drills
explosiveness Seniors drills that you can apply to help your players progress on the explosiveness aspect. Sign up to receive our latest drills.
Access more drills3v3 with 4 supports and a central player
This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly rotate the support players.
- The 3-player teams must keep the ball as long as possible but only score a point when the central player touches the ball.
- The corner players serve as support for the team in the offensive position.
- The corner players as well as the support players are only allowed one touch of the ball.
Remember to adjust the number of zones based on the number of players present at practice. If you have a group of 20 players, for example, you can create 2 zones and perform the exercise simultaneously in each zone.
Discover our explosiveness Seniors drills
Aerobic power circuit in 15-15-30 by skill level groups
U16 Seniors U20 U19 U18 U17
Aerobic power training where players perform 15-second runs between different gates while adjusting their pace to arrive at the si...
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High-Intensity Pair Running Repetitions
U17 Seniors U20 U19 U18 U16
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
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Small-sided game in 3v3 with neutral side supports and quick shooting
U15 Seniors U20 U19 U18 U17 U16 U14
3v3 game with goalkeepers and two wide supports to create link-ups on the flanks and find a situation for a give-and-go or a cross...
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Speed training: long and repeated sprints over 3 distances
U17 Seniors U20 U19 U18 U16
Soccer-specific speed session with three blocks of sprints at varied distances and controlled recovery on the return....
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2(+1) vs 2 with goalkeeper – quick attack from wide area
U18 Seniors U20 U19 U17 U16
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
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Speed work with varied movements over 25 meters
U14 Seniors U20 U19 U18 U17 U16 U15
Sequence of specific movements (walking, backpedaling, lateral movement, sprinting) on a linear course of 25 meters....
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Speed training: interval sprints on various courses
U18 Seniors U20 U19 U17
Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters....
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Fast-paced 3v1 play with speed and agility work
U18 Seniors U20 U19 U17
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
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Alternating small-sided games and intermittent training
U17 Seniors U20 U19 U18 U16
Alternating between high-intensity small-sided games and intermittent running drills to maintain consistent physical engagement th...
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Bayern Munich: agility and quickness on a 4-cone course
U19 Seniors U20 U17 U18
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
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Joueurs
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Progressez grâce à nos exercices
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Interval training on a curve with footwork on a 20-20
U18 U17 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
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J. Klopp: agility and reaction time training with the ball
Seniors U20 U19 U18
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
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Anaerobic with interval work in 10/20/30
U17 U18 Seniors U20 U19
Exercise primarily highlighting anaerobic metabolism, it can be used at the beginning of the season or during a post-winter break ...
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Agility and information gathering by color and by team
U18 Seniors U20 U19 U17
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ba...
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Fundamental endurance with an athletic circuit over 3 stations
U18 U20 Seniors U19 U17
This fundamental endurance athletic circuit is ideal for working your players through different drills, all at about 70% of their ...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Athletic and conditioning circuit in 4 sets
U18 U20 Seniors U19 U17
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...
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Pep Guardiola's Technical Circuit with Shooting and Speed Exercise
U18 U20 Seniors U19 U17
Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on ...
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Agility in 1v1 with ball and colored signals
U16 U20 U15 U14 Seniors U19 U18 U17
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...
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3v3 with 4 supports and a central player
U17 U20 Seniors U19 U18
This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly ...
Durée
Joueurs
Thème
Agility and Shooting in a 2v2 Matchup
U19 U20 Seniors U18
1v1 duels with a chasing player, 2v2 matchups, and shooting on a full-size goal are part of this varied and highly dynamic drill....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
Speed work, one-two pass, dribble, and shooting
U20 Seniors U19 U18 U17 U16
Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agi...
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Dribbling and Shooting in a Speed and Precision Circuit
U16 U17 U20 Seniors U19 U18
Exercise conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as...
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Circuit training: aerobic endurance and explosiveness
U17 Seniors U19 U20 U18
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...
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Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.