15 min
6-22 players
Conditioning
Endurance capacity circuit with ball and motor skills work (Seniors)
Excellent athletic circuit that will allow your players to work on endurance capacity (aerobic) while incorporating ball work in the form of dribbling.
Description
Set up 5 stations (see animation) and place the players at the ball source. Two players will position themselves at the cone at the entrance of the 3rd station (ladder).
The circuit will proceed as follows:
1. 1st station: the first player starts with dribbling in a slalom through the cones.
2. ...
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