20 min
12-16 players
Tactical

J. Klopp: Quick attacks with work on defensive-attacking transitions (Seniors)

Used by Jurgen Klopp during his time at Borussia Dortmund, this drill is perfect for working on quick attacks against a disorganized opponent, and thus perfecting the attacking transition in the high area of the field.

Description

In a space of 20x50m, mark out a central zone of 20x30m and 2 final third zones of 20x10m each. Place 2 goals on each width as well as 2 goalkeepers (see the diagram). Form 2 teams of 4 players and a neutral team of 3 players.

The exercise will proceed as follows:
1. The team that defends (here ...

J. Klopp: Quick attacks with work on defensive-attacking transitions

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