10 min
18-24 players
Conditioning
Athletic work with alternating runs on half-field (Seniors)
The goal of this drill is to focus on managing recovery time between sprints. Players increase their endurance and lung capacity with these accelerations, whose intensity gradually increases.
Description
On a half-field, divide your players into 2 skill-level groups and place them at 2 opposite corners of the field. The field contains 4 phases: 2 lengths and 2 widths. The exercise will consist of a series of accelerations and recovery around the field, gradually increasing the number of accelerat...
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