Athletic and conditioning circuit in 4 sets

Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ball. Drill recommended for your Seniors players

Athletic and conditioning circuit in 4 sets
Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

4-18
Thème de l'exercice

Thème

Physical

Description

On half a field, place a cone that will serve as the starting point of the circuit at the goal line. Then place 4 cones to form a slalom about 20m from the starting cone. 10m further, place 2 small hurdles 5m apart, then a new cone 20m further. Finally, set up 5 cones to create

Exercice réservé aux membres.

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