Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ball play. Drill recommended for your Seniors players
Durée
Joueurs
Thème
Mark out 2 squares using 4 cones of different colors, then place 2 poles (or constri-foot) in front of each square, as well as 2 mini goals (see diagram for more details). Then form 2 teams and place a ball in each of the squares.
The exercise will proceed as follows:
1. A player from each team...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U18 U19 Seniors
Ideal exercise to develop your players' muscle strength....
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. I...
Durée
Joueurs
Thème
U7 U8 U9 U10 U11
With a circle made up of a few cones, you will enable your players to work on their focus, mobility, and quickness. This drill is ...
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
Athletic conditioning circuit with 4 different stations and a focus on changes of direction. You can also use this drill with a ba...
Durée
Joueurs
Thème
U12 U13 U14 U15 U16
Ideal for working on the cognitive aspect, this exercise can be used in a session after a complete warm-up. Very dynamic, it often...
Durée
Joueurs
Thème