Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ball play. Drill recommended for your Seniors players
Durée
Joueurs
Thème
Mark out 2 squares using 4 cones of different colors, then place 2 poles (or constri-foot) in front of each square, as well as 2 mini goals (see diagram for more details). Then form 2 teams and place a ball in each of the squares.
The exercise will proceed as follows:
1. A player from each team...
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
U11 U12 U13 U14 U15
Ideal exercise for working on speed and agility without the ball. The race between 2 players for the final shot adds extra motivat...
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
Athletic circuit with interval training in 20-20 (then 10-10) for short and intense efforts. Used in several Premier League clubs,...
Durée
Joueurs
Thème
U17 U18 U19 U20 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
Durée
Joueurs
Thème
U14 U15 U16 U17
Speed circuit alternating sequences of low-intensity jogging and short sprints over progressively increasing distances....
Durée
Joueurs
Thème
U17 U18 U19 Seniors
Ideal for pre-season or resuming after the winter break, this easy-to-set-up drill is extremely practical because it allows you to...
Durée
Joueurs
Thème