25 min
15-21 players
Tactical

Creating a numerical advantage in a possession game across 3 zones (Seniors)

Used by Guardiola at FC Barcelona (B team) in 2008, this possession exercise with a numerical advantage is perfect for training your players to utilize the advantage of numbers during an attacking phase.

Description

Divide a half-field into 3 equal zones lengthwise (see animation). Then form a team of 10 players and another of 9 players, and place a goalkeeper in each goal. 
The ball starts from the goalkeeper of the team with a numerical advantage (thus the one with 10 players, in blue on our animation). Th...

Creating a numerical advantage in a possession game across 3 zones

Drill reserved for members.

Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.

Soccer Coach Lab - Registered coaches
9 700+ coaches

Our other seniors drills

Dribbling and Shooting in a Speed and Precision Circuit

Dribbling and Shooting in a Speed and Precision Circuit

12 min
8-12 joueurs
Technical
Seniors
Drill conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as athletic work, agility, shooting, and precision of passes....
Shooting with diamond play from the German national team

Shooting with diamond play from the German national team

20 min
8-16 joueurs
Technical
Seniors
Drill used during a training session of the German national team, it will allow you to work on several different combinations in front of the goal, with a focus on diamond play....
The double passing sequence of F. Lampard

The double passing sequence of F. Lampard

12 min
10-20 joueurs
Warm-up
Seniors
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in intensity....
Technical Circuit with Passing, Heading and Finishing for Aerobic Endurance

Technical Circuit with Passing, Heading and Finishing for Aerobic Endurance

25 min
10-26 joueurs
Conditioning
Seniors
1783165496046_image.png on va faire celui là : Je lis bien l'image. Voici ce que je comprends : C'est un exercice d'endurance capacité avec jonglerie et volée — à partir de U17. Le circuit complet se déroule en 2 départs enchaînés : Départ 1 : Le joueur jongle en mouvement (1) Passe de volée dans les bras de l'é...
Quick Attacks Against a Team Defending in a Low Block (5v5)

Quick Attacks Against a Team Defending in a Low Block (5v5)

18 min
14-20 joueurs
Small-sided games
Seniors
Inspired by an exercise used by the Spanish national team, this 5v5 small-sided game with support will allow you to work on several attacking combinations against a team that defends in a low block....

A growing library of 600+ drills

Used by coaches to plan sessions faster, with new drills every week.