agility Seniors soccer drills
agility Seniors drills that you can apply to help your players progress on the agility aspect. Sign up to receive our latest drills.
Access more drills3v3 with 4 supports and a central player
This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly rotate the support players.
- The 3-player teams must keep the ball as long as possible but only score a point when the central player touches the ball.
- The corner players serve as support for the team in the offensive position.
- The corner players as well as the support players are only allowed one touch of the ball.
Remember to adjust the number of zones based on the number of players present at practice. If you have a group of 20 players, for example, you can create 2 zones and perform the exercise simultaneously in each zone.
Discover our agility Seniors drills
High-Intensity Pair Running Repetitions
U16 U18 U19 U20 Seniors U17
High-intensity repeated runs in pairs, with relay, around markers placed all around the field....
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2(+1) vs 2 with goalkeeper – quick attack from wide area
U17 Seniors U20 U19 U18 U16
Anaerobic speed work with multiple quick attacks in 2v2 from a wide area with the option to use a layoff before shooting....
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Speed training: interval sprints on various courses
U18 Seniors U20 U19 U17
Straight-line speed course alternating short sprints, recovery walks, and progressive sequences from 10 to 40 meters....
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Fast-paced 3v1 play with speed and agility work
U18 Seniors U20 U19 U17
Quick possession game in 3v1 where the reds must finish in a mini-goal before the central player touches the mannequin....
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Finishing Exercise from 4 Different Angles
U18 Seniors U20 U19 U17 U16 U15
Highly dynamic shooting exercise aimed at working on quick combinations, movements in the box, and a variety of shots from differe...
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Bayern Munich: agility and quickness on a 4-cone course
U17 Seniors U20 U19 U18
Used during a training session at Bayern Munich, this agility drill with slalom around 4 cones alternating between the right and l...
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J. Klopp: Shooting drills with a one-two pass around the penalty area
U18 Seniors U20 U19 U17
Used by Jurgen Klopp during a training session in 2021 at Liverpool, this highly intense drill allows for multiple shots around th...
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J. Klopp: agility and reaction time training with the ball
Seniors U20 U19 U18
Used during a training session at Liverpool, this agility drill is ideal to introduce at the beginning of a session (after a compl...
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Agility and information gathering by color and by team
U18 U17 Seniors U20 U19
Used by Manchester United, this agility drill is ideal for combining cognitive work with athletic training, while incorporating ba...
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Pep Guardiola's off-the-ball agility with speed and coordination work
U19 Seniors U20 U18
Used by Pep Guardiola at Bayern Munich in 2014, this agility drill includes various stations that will allow your players to work ...
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Joueurs
Thème
Progressez grâce à nos exercices
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The 4 Colors of Unai Emery: Quickness and Reaction Time
U20 U17 U18 U19 Seniors
Used in 2018 by Unai Emery, this agility and coordination drill will help you work on reaction time while incorporating ball play....
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Pep Guardiola's Technical Circuit with Shooting and Speed Exercise
U19 U18 U17 U20 Seniors
Used at Bayern Munich, this technical circuit consists of a sequence of passes, mini speed drills, and concludes with shooting on ...
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Agility in 1v1 with ball and colored signals
Seniors U19 U17 U18 U20 U16 U15 U14
A small agility exercise that will engage your players' cognitive abilities while keeping a significant portion of the drill with ...
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3v3 with 4 supports and a central player
U18 U20 Seniors U19 U17
This 3v3 small-sided game with 4 corner support players will help you work on combinations in tight spaces. Remember to regularly ...
Durée
Joueurs
Thème
Agility and Shooting in a 2v2 Matchup
U19 U20 Seniors U18
1v1 duels with a chasing player, 2v2 matchups, and shooting on a full-size goal are part of this varied and highly dynamic drill....
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.
The warm-up with 3 stations by Carlo Ancelotti
U19 Seniors U18 U17
Used by Carlo Ancelotti at Paris Saint-Germain, this warm-up exercise is very simple to set up and allows for a variety of movemen...
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Speed work, one-two pass, dribble, and shooting
U16 U20 Seniors U19 U18 U17
Another exercise used by Pep Guardiola at Bayern Munich during a public training session, this circuit is ideal for working on agi...
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Dribbling and Shooting in a Speed and Precision Circuit
U17 U20 Seniors U19 U18 U16
Exercise conducted by Manchester City in 2016 during a pre-season training session, it perfectly combines numerous aspects such as...
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Athletic work in groups of 3 with the ball
U18 U20 Seniors U19 U17
Conducted in small groups, this exercise allows players to work on endurance power while combining a passing game with the ball. I...
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Circuit training: aerobic endurance and explosiveness
Seniors U20 U18 U17 U19
An ideal circuit for pre-season. Among the benefits of this routine: improves joint stability, aerobic endurance, and explosivenes...
Durée
Joueurs
Thème
Progressez grâce à nos exercices
Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.