Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders. Drill recommended for your Seniors players
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Set up two aligned zones of about 15x20 meters each. Form three teams of four players and add two neutral players placed in each of the zones. Initially, each offensive team occupies a zone and the defensive players position themselves between the two zones.
Exercise procedure:
1. Start of play:...
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