15 min
9-18 players
Warm-up
The warm-up with 3 stations by Carlo Ancelotti (Seniors)
Used by Carlo Ancelotti at Paris Saint-Germain, this warm-up exercise is very simple to set up and allows for a variety of movements.
Description
We will create 3 distinct stations. The first station will include a starting cone, then a ladder on the ground, and finally a cone to mark the finish. The second station will consist of poles (or constri-foot) in a slalom formation, then 3 cones arranged diagonally for side steps, followed by 3 ...
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