The warm-up with 3 stations by Carlo Ancelotti
Used by Carlo Ancelotti at Paris Saint-Germain, this warm-up exercise is very simple to set up and allows for a variety of movements. Drill recommended for your Seniors players
Durée
Joueurs
Thème
Description
We will create 3 distinct stations. The first station will include a starting cone, then a ladder on the ground, and finally a cone to mark the finish. The second station will consist of poles (or constri-foot) in a slalom formation, then 3 cones arranged diagonally for side steps, followed by 3 ...
Drill reserved for members.
Access 500+ drills with diagrams inspired by pro coaches to prepare your training sessions, with new drills every week.
Our other warm-up drills
Defensive play on opponent's throw-in
U17 U18 U19 U20 Seniors
Ideal warm-up exercise to train your players on throw-ins, especially from a defensive perspective....
Durée
Joueurs
Thème
Triangle passing sequence and dribbling through gates
U8 U9 U10 U11 U12 U13
Drill in the form of a predetermined passing sequence and dribbling with various possible variations. Perfect for youth soccer or ...
Durée
Joueurs
Thème
Passing circle: ball control, dribble, pass and follow
U8 U9 U10 U11 U12 U13
Ideal warm-up that allows players to get in condition with the ball while activating different muscle groups. Players work on thei...
Durée
Joueurs
Thème
Warm-up: support work and motor skills
U11 U12 U13
Comprehensive exercise to work on your players' footwork....
Durée
Joueurs
Thème
The double passing sequence of F. Lampard
U17 U18 U19 U20 Seniors
Excellent warm-up exercise in the form of predetermined passing sequences that will allow your players to gradually increase in in...
Durée
Joueurs
Thème