dribbling U15 soccer drills

dribbling U15 drills that you can apply to help your players progress on the dribbling aspect. Sign up to receive our latest drills.

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Athletic work in 30-15 with the ball on 4 stations

In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break.

Animation: Athletic work in 30-15 with the ball on 4 stations
On a large field, set up 4 stations in each corner of the field. Then ask your players to divide into 4 groups. The stations will consist of:
  1. Station 1: poles (or constri-foot) to create a series of slaloms, with a supply of balls. Players must slalom between the poles.
  2. Station 2: 5 to 6 hoops randomly placed on the ground with a supply of balls. Players must maneuver around the hoops.
  3. Station 3: a few balls. Players must perform a series of passes using multiple balls simultaneously.
  4. Station 4: only a supply of balls, with one ball per player. They must perform a series of juggles.

The exercise will proceed as follows:
  • Each group starts at a different station.
  • Each station lasts 30 seconds.
  • Along the length of the field, players move from one station to another in a 15-second fast run.
  • Across the width of the field, players move from one station to another in a 15-second active recovery.
  • You can complete 5 full rounds with 2 minutes of recovery between each round.

Categories

U14 U15 U16 U17

Sub-themes

Dribbling

Discover our dribbling U15 drills

Athletic training: slalom and ball control in 2 columns

Athletic training: slalom and ball control in 2 columns

12 min
4-20 joueurs
Conditioning
U15
Ball control drill with slalom followed by a quick return in control or pass depending on the progression....
Drill: Dribbling and 1v1 Duels with Direct Opponent

Drill: Dribbling and 1v1 Duels with Direct Opponent

15 min
8-24 joueurs
Technical
U15
Ideal for working on ball control and dribbling under pressure, this circuit will allow your players to express their creativity while working on duels with a direct opponent....
Athletic work in 30-15 with the ball on 4 stations

Athletic work in 30-15 with the ball on 4 stations

20 min
8-20 joueurs
Conditioning
U15
In the form of 4 stations, this exercise is ideal for interval training (30-15) while including a fun element with the ball. Perfect for the start of the season or after the winter break....
Dynamic Warm-up with Passing, Slalom, and Dribbling

Dynamic Warm-up with Passing, Slalom, and Dribbling

15 min
8-20 joueurs
Warm-up
U15
Used during a training session at FC Barcelona, this highly dynamic warm-up will allow your players to quickly increase their intensity....
Passing Circuit with Triple One-Two Pass and Give-and-Go

Passing Circuit with Triple One-Two Pass and Give-and-Go

15 min
10-20 joueurs
Warm-up
U15
Used within youth teams at Bayern Munich, this passing circuit is an ideal warm-up to work on positioning and movement before and after receiving the ball....
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Unlocking mini-goals with gate passing in 4v4

Unlocking mini-goals with gate passing in 4v4

15 min
8-24 joueurs
Small-sided games
U15
Very dynamic drill in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception, anticipation, and decision-making under pressure....
Circuit in groups of 3 with duels and shooting work

Circuit in groups of 3 with duels and shooting work

15 min
6-18 joueurs
Technical
U15
A highly dynamic drill that will allow your players to work on shooting with 1v1 duels on crosses. Ideal for U14-U15 but can be applied to different age groups (by adjusting the distances)....
Diamond passing circuit with give and go variation

Diamond passing circuit with give and go variation

18 min
5-20 joueurs
Technical
U15
Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on their passing quality and movements before and after receiving the ball. Numerous variations are possible....
4v4 Game with Colored Gates and Mini Goals

4v4 Game with Colored Gates and Mini Goals

20 min
8-24 joueurs
Small-sided games
U15
A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise followed by progression with shooting on mini-goals....
Dribbling, passing, and diagonal run

Dribbling, passing, and diagonal run

12 min
6-12 joueurs
Conditioning
U15
Ball control exercise with diagonal runs, ideal for working on the athletic aspect of pre-season while maintaining a technical component....
Drop-off and ball control

Drop-off and ball control

15 min
12-14 joueurs
Technical
U15
Ideal exercise to practice the back-pedal technique (defense) and dribbling (attack) with a point system to instill a good competitive spirit....
Dribbling then cross: right foot, left foot

Dribbling then cross: right foot, left foot

15 min
8-14 joueurs
Technical
U15
Practice crosses with this easy-to-set-up drill that allows for good rotation when you have a large number of players....

Other sub-theme U15 soccer drills

U15 Agility soccer drills

  1. Right foot, left foot passing and directional control work
  2. Athletic warm-up: hurdles, give and go, and accelerations
  3. Mastery of footwork, balance, and body control - without the ball
See all

U15 Attacking transition soccer drills

  1. Small-sided game in 4v4 with 4 players providing support in the defensive third
  2. Sequence of small-sided games in 1v1, 2v1, 2v2, then 3v2
  3. Defensive transitions after loss in rondo games
See all

U15 Build-up play soccer drills

  1. One-two pass drill against a diamond formation
  2. 8v8: connection of the fullbacks with the attacking line across 5 zones
  3. Training on Long Balls and Off-the-ball Movement
See all

U15 Circuit soccer drills

  1. Drill: Dribbling and 1v1 Duels with Direct Opponent
  2. Passing game work with a square of 6 players
  3. Speed work with varied movements over 25 meters
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U15 Cognitive soccer drills

  1. Right foot, left foot passing and directional control work
  2. 1v1 Duels with Mini Goals Following a Passing Sequence
  3. Relay in pairs for athletic and agility work
See all

U15 Counterattack soccer drills

  1. Attacking transition: recovery and retention
  2. Possession and quick counterattacks in a 3v2 followed by a 2v1
  3. Continuous fast attacks with a 5v3 in 2 zones
See all

U15 Counter-pressing soccer drills

  1. Pressing and possession play in an 8v4 (+6)
  2. Defensive transitions after loss in rondo games
  3. 4v4 possession game with 2 support players per team
See all

U15 Defensive recovery / Tracking back soccer drills

  1. Continuous fast attacks with a 5v3 in 2 zones
  2. Possession game in 2 zones with role change
  3. Offensive Combinations and Numerical Advantage in 2v1
See all

U15 Defensive transition soccer drills

  1. Pressing and possession play in an 8v4 (+6)
  2. Zonal Defense in 6v6: Marking, Cover, and Balance
  3. 1v1 Duels with a double following a sequence of passes
See all

U15 Dribbling soccer drills

  1. Dribble and immediate follow-up
  2. Technical Circuit of Passing, Dribbling, and Shooting
  3. Movement off the ball, passes into space, and 1v1 duels
See all

U15 Duels soccer drills

  1. 1v1 Duel Facing the Goal
  2. Support around the attacker to create 2v1 situations
  3. Drop-off and ball control
See all

U15 Endurance soccer drills

  1. Athletic circuit with ball: passing and agility work
  2. High-intensity box-to-box runs with active recovery
  3. Shooting and using support during the build-up play
See all

U15 Explosive strength soccer drills

  1. Athletic training: slalom and ball control in 2 columns
  2. Dribbling, passing, and diagonal run
  3. 4v4 with active recovery and transitions – attacking the width in small-sided play
See all

U15 Fun Game soccer drills

  1. Cognitive work without the ball with 1v1v1 duels
  2. Shooting practice on 3 consecutive phases of play
  3. 4v1 Rondo with Zone Changes
See all

U15 Gaps soccer drills

  1. Build-up Play and Through Ball in Jurgen Klopp's 4-3-3
  2. 3-Team Possession Game (6v6 + 3 neutral players)
  3. Possession game in 2 zones with role change
See all

U15 Motor skills soccer drills

  1. Dribbling then cross: right foot, left foot
  2. Drop-off and ball control
  3. Endurance capacity circuit with ball and motor skills work
See all

U15 Offensive combinations soccer drills

  1. Double 2v1 following a passing combination
  2. Build-up in 3v3 and finding the support in the final third
  3. Build-up play and shooting in 9v9 with passing gates
See all

U15 Overload soccer drills

  1. Support around the attacker to create 2v1 situations
  2. Possession game in 2 zones with role change
  3. Movement off the ball, passes into space, and 1v1 duels
See all

U15 Passes soccer drills

  1. Working on playing between the lines with a passing circuit
  2. Right foot, left foot passing and directional control work
  3. 1v1 Duels with Mini Goals Following a Passing Sequence
See all

U15 Positional play soccer drills

  1. Dribble and immediate follow-up
  2. Diamond play with passing combinations
  3. Practicing the diamond play with shooting on mini goals
See all

U15 Possession soccer drills

  1. Possession game from one goalkeeper to the other in 4v4 (+2)
  2. 3-Team Possession Game (6v6 + 3 neutral players)
  3. 4v4 possession game with 2 support players per team
See all

U15 Pressing soccer drills

  1. Build-up in 3v3 and finding the support in the final third
  2. Possession game in 2v4 then 4v8 with central zone
  3. Training on Long Balls and Off-the-ball Movement
See all

U15 Rondos soccer drills

  1. Possession game in double zone with coordinated press
  2. 4v1 Rondo with Zone Changes
  3. 4v2 Possession Game with River Crossing
See all

U15 Scanning soccer drills

  1. Possession game in 2 zones with role change
  2. Training on directional control and shooting in 2 drills
  3. Cognitive ability with agility work and color play
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U15 Shooting soccer drills

  1. 2v1 with shooting and defender tracking back
  2. Fast forward play with a 7v7 in 3 zones
  3. Decision Making and Shooting in 2v1 (+1) with Defensive Recovery
See all

U15 Support soccer drills

  1. Pass sequence with layoff, support runs, and through ball play
  2. Diamond: layoff, switch of play, and through ball
  3. Quick ball movement in 6v6 with deep support
See all

U15 Transition soccer drills

  1. Pressing and possession play in an 8v4 (+6)
  2. 2v2 Work and Basic Tactical Principles
  3. Continuous fast attacks with a 5v3 in 2 zones
See all

U15 Using width soccer drills

  1. Warm-up with neutral support in the wide areas
  2. Restricted zone: Using the wide areas in 5v5
  3. Crosses and Heading with 2 Side Zones (variation)
See all

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