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Creating space through movement in 5v5

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are possible with additional cognitive aspects.

Animation: Creating space through movement in 5v5
Mark out an area of about 30x35m and then place 9 small squares of 2 different colors within the area (see diagram for more details). Then form 2 teams of 5 players. If you have more than 10 players at practice, you can enlarge the area or create a second area for the additional players.

The exercise will proceed as follows: 
  1. The team in possession of the ball must keep the ball as long as possible while scoring points by making a pass into a square of the color of their team.
  2. The defending team must win back the ball by pressing the opposing team and minimizing passing angles.
  3. Once the ball is recovered, the roles reverse.
  4. It is important for players to position themselves well in space to constantly offer options to the ball carrier, while keeping an eye on the finishing squares.

Here are some variations you can implement during this exercise: 
  • Reverse the colors: the blues score in the yellow squares, and vice versa. This will add an additional cognitive aspect to this exercise.
  • A point is scored when a player crosses a square.
  • The central square earns double points.

Discover our scanning U15 drills

Diamond: layoff, switch of play, and through ball

Diamond: layoff, switch of play, and through ball

10 min
5-15 joueurs
Warm-up
U10 - U11
Diamond passing sequence incorporating a short layoff, a one-two pass, a switch of play, and a pass into the run to attack the depth....
Pass sequence with layoff, support runs, and through ball play

Pass sequence with layoff, support runs, and through ball play

10 min
8-16 joueurs
Technical
U15 - U14
Dynamic layoff-support circuit where players combine quick passes, directional controls, and support runs before attacking the depth....
Possession game in 2 zones with role change

Possession game in 2 zones with role change

15 min
14-18 joueurs
Small-sided games
U15 - Seniors
Possession and switch of play drill in a three-zone format with role rotation between attackers and defenders....
Finishing Exercise from 4 Different Angles

Finishing Exercise from 4 Different Angles

15 min
5-20 joueurs
Technical
U18 - U15
Highly dynamic finishing exercise aimed at working on quick combinations, movements in the box, and a variety of shots from different angles....
Right foot, left foot passing and directional control work

Right foot, left foot passing and directional control work

12 min
5-15 joueurs
Technical
U15 - U10
In this highly dynamic exercise, your players will be able to work on passing in various forms, emphasizing the use of both feet....
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The U15 exercises can encompass many themes, but we advise you to focus on the basics: movement, control-pass, and game understanding. These will be the foundations for your players for many years to come. Make sure to animate your U15 training sessions well, as this will help maintain a motivating pace for your players.

The U15 category in soccer, which includes players aged 14-15 and is also known as under 15, marks an important stage in a young player's learning. Indeed, they transition from understanding the sport to a more competitive and rigorous aspect. This development period is characterized by a significant increase in the players' technical, tactical, and physical skills, all linked to maximum game mastery and understanding of its stakes.

What is the U15 category in soccer?


The U15 category in soccer includes players under 15 who practice this sport. At this age, players are generally in full adolescence, which implies significant changes both physically, emotionally, and socially.

On the field, this translates to an increase in size, strength, and coordination. Tactical game concepts are also more easily grasped, allowing you, as a coach, to vary your training approach.

The objectives of the U15 category


The main objective of the U15 category in soccer is to prepare players for higher levels of competition they will encounter in upcoming seasons. The goal is to continue their progress as athletes but also as individuals.

Other objectives may stem from the main one, including: 
  1. Perfecting individual technical skills like dribbles, controls, shots, and passes.
  2. Developing a true tactical understanding of the game through both defensive and offensive movements, not forgetting game awareness.
  3. Strengthening the physical condition of growing players: endurance, speed, strength, and agility.
  4. Promoting sports values like fair play, respect for teammates, opponents, and referees.
  5. Expressing player leadership and helping them understand their responsibilities.
  6. Preparing players for higher competitions by offering complex and pressure-filled game situations.

Some tips for coaching a U15 team


Coaching a U15 team requires a dynamic and personalized approach to discover the potential of each of your players, who individually do not grow in the same way. Here are some tips we can give you: 
  • Set clear expectations in terms of behavior, commitment, and performance while creating a positive and stimulating training environment.
  • Design varied and progressive training sessions that emphasize the development of technical, tactical, and physical skills.
  • Encourage autonomy and responsibility among players by giving them leadership roles and promoting their involvement in session planning and evaluation.
  • Provide constructive and individualized feedback to help players identify their strengths and areas for improvement.
  • Integrate elements of mental preparation and stress management to help players face competition challenges and develop resilience.

What training exercises for U15s?


As with all categories, it is important for you to adapt your training sessions based on your group's level.

Here are some examples: 
  1. Ball possession exercises with quick transitions to improve decision-making and coordination.
  2. Set up combinations and triangle plays to promote team play and communication.
  3. Work on shooting with realistic game situations to improve offensive efficiency in front of the goal.
  4. Offer small-sided games with specific rules to stimulate creativity and problem-solving among players.
  5. Improve individual and collective defense with marking exercises and pressing.

In summary, the U15 category in soccer marks a true turning point in soccer learning. Adolescents grow and develop their game, skills, and understanding of the sport to play at higher levels in upcoming seasons.
Forward play with possession in 6v3

Forward play with possession in 6v3

15 min
9-18 joueurs
Small-sided games
U16 - U17
Possession exercise emphasizing the importance of playing quickly forward with a 6v3 possession and constant defensive pressure....
Diamond play with passing combinations

Diamond play with passing combinations

18 min
8-24 joueurs
Tactical
U18 - U19
Simple drill to set up but allows working on the diamond shape from different angles and through various combinations. This is actually a drill used by the German national team during a training session....
Passing game work with a square of 6 players

Passing game work with a square of 6 players

15 min
6-18 joueurs
Warm-up
U13 - U12
This exercise allows you to work on passing from different angles. It is very easy to set up and can be used as a warm-up or a technical drill within your session....
Creating space through movement in 5v5

Creating space through movement in 5v5

20 min
10-20 joueurs
Small-sided games
U12 - U13
This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are possible with additional cognitive aspects....
Offensive combinations in 3v2 with defensive recovery

Offensive combinations in 3v2 with defensive recovery

15 min
9-18 joueurs
Tactical
U16 - U15
Very dynamic exercise to implement in training, which will allow your players to work on different situations in 3v2 then 3v3 with a defensive recovery by the 3rd player. Game awareness and quick decision-making will be the focus of this exercise....
4-player passing sequence with scanning

4-player passing sequence with scanning

12 min
12-24 joueurs
Warm-up
U13 - U14
Ideal for youth soccer, this exercise, seemingly very simple, will allow your players to work on their awareness and passing quality....
Offensive combinations with runs behind and double shooting

Offensive combinations with runs behind and double shooting

20 min
8-20 joueurs
Technical
U15 - U14
Used by Unai Emery at Arsenal (2018), this attacking circuit emphasizes timing and speed of execution....
Training on directional control and shooting in 2 drills

Training on directional control and shooting in 2 drills

15 min
10-20 joueurs
Technical
U14 - U15
Ideal shooting workshop to work on the final touch and specifically the speed during this ball control. The objective is to get into shooting position as quickly as possible....
Dynamic possession game in 4v2 with 2 balls

Dynamic possession game in 4v2 with 2 balls

20 min
12-16 joueurs
Small-sided games
U17 - U14
Very dynamic exercise that will allow your players to work on positioning and movement in a small space in a 4v2. A specific feature: some periods will be played with 2 balls....
Unlocking mini-goals with gate passing in 4v4

Unlocking mini-goals with gate passing in 4v4

15 min
8-24 joueurs
Small-sided games
U16 - U12
Very dynamic drill in the form of a 4v4 that will allow your players to work on different cognitive aspects such as perception, anticipation, and decision-making under pressure....
First touch and shooting within the box

First touch and shooting within the box

20 min
7-14 joueurs
Technical
U15 - U14
A very dynamic exercise that will allow your players to work on their first touch and shooting in the heart of the penalty area. Numerous progressions are possible....
Double square: combinations and sequences of short passing game

Double square: combinations and sequences of short passing game

15 min
8-16 joueurs
Technical
U15 - U14
Numerous possible combinations in this double square drill to work on the fluidity of passes and movements before and after receiving the ball....
Double square with passing combinations

Double square with passing combinations

15 min
12-24 joueurs
Technical
U13 - U12
Inspired by a workshop used by Vicente Del Bosque at Real Madrid, this exercise helps work on the timing of the pass as well as movements before and after receiving the ball. You can apply it as is for U12-U13 or adjust the distances to use it in other age groups....
Cognitive ability with agility work and color play

Cognitive ability with agility work and color play

15 min
6-18 joueurs
Conditioning
U15 - U16
Very engaging agility exercise with cognitive work involving colors, voice, and gestures. Combine auditory and visual signals with a bit of competition, and you'll see that it's an exercise highly appreciated by players....
4v1 Rondo with Zone Changes

4v1 Rondo with Zone Changes

10 min
6-24 joueurs
Technical
U13 - U14
This rondo across 2 zones involving a total of 6 players is very dynamic and offers a very engaging exercise for your players. Be sure to clearly demonstrate the drill so that the rondo is as smooth as possible....
Working on playing between the lines with a passing circuit

Working on playing between the lines with a passing circuit

15 min
8-20 joueurs
Technical
U13 - U14
Ideal technical drill to grasp playing between the lines, it will enable your players to perform a technical circuit while staying constantly engaged in the game....
Playing between the lines and following up the action (2)

Playing between the lines and following up the action (2)

15 min
6-12 joueurs
Tactical
U15 - U14
Through a 3v3 drill with support, your players practice making through balls to the forward and following their pass to continue the play....
Oriented Controls – Ground Balls and Aerial Balls

Oriented Controls – Ground Balls and Aerial Balls

15 min
12-15 joueurs
Technical
U12 - U15
By asking the players to switch positions and position themselves correctly to receive the ball, your players practice anticipating and looking up before the teammate's pass and before controlling the ball....

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