dribbling U10 soccer drills

dribbling U10 drills that you can apply to help your players progress on the dribbling aspect. Sign up to receive our latest drills.

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4v4 Game with Colored Gates and Mini Goals

A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise followed by progression with shooting on mini-goals.

Animation: 4v4 Game with Colored Gates and Mini Goals
Mark out a field of about 30x30m and place 4 gates and 4 colored goals on each of the 4 sides of the field (see animation). Then form 2 teams of 4 players.

The exercise starts with a 4v4 opposition with the objective of making at least 3 passes before dribbling through one of the colored gates. This passage will then unlock the goal of the same color and will be followed by a 4v4 with the objective of scoring on the small goal.

If the opposing team recovers the ball, they will proceed in the same way and will have to unlock a mini-goal by dribbling through one of the colored gates.

Here are some possible progressions for this type of exercise:
  1. Limit the number of touches to 2 touches.
  2. Give a direction of passage within the gates (inside vs outside)
  3. Limit the number of passes to be able to score in one of the goals
  4. Allow passing through multiple gates to unlock multiple goals at once.

Progression 2: define a direction of passage in the gates
Progression 2: define a direction of passage in the gates

Categories

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Dribbling

Discover our dribbling U10 drills

Cognitive work with colored gate choice in 1v1

Cognitive work with colored gate choice in 1v1

10 min
5-20 joueurs
Technical
U10
Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoot on goal....
Dribbling: imitation and sequence to be repeated by the team

Dribbling: imitation and sequence to be repeated by the team

15 min
10-20 joueurs
Technical
U10
Duel between two teams where one creates a sequence of dribbles through colored gates that the other must replicate without error to score points....
Youth Academy: Working on dribbling with the four colors game

Youth Academy: Working on dribbling with the four colors game

12 min
8-20 joueurs
Technical
U10
Very useful in soccer school, this drill is ideal for working on dribbling and changes of direction while adding a fun aspect....
1v1 Duels with Shooting and Use of Support

1v1 Duels with Shooting and Use of Support

15 min
5-15 joueurs
Technical
U10
A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while keeping their heads up to look for a solution....
Receiving on the half-turn and dribbling with the "escape from jail" drill

Receiving on the half-turn and dribbling with the "escape from jail" drill

12 min
6-18 joueurs
Technical
U10
Fun little station to set up in a youth academy that will allow your players to work on directional control and dribbling....
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Dribbling in U10 Soccer: A Key Skill for Game Development

In U10 soccer, dribbling remains an essential part of a young player’s development. At this age, players begin to understand team play better, but they still need to build a strong individual relationship with the ball. Working on dribbling in U10 helps improve technical control, coordination, and overall comfort while moving with the ball. It is also a valuable tool for advancing up the field, keeping possession, and creating advantages against defenders.

At the U10 level, dribbling must become useful in the game

With U10 players, the goal is no longer just to dribble in order to get comfortable with the ball. Dribbling should gradually become more purposeful within the game. Players need to learn how to move into open space, change direction to avoid pressure, accelerate after recognizing an opportunity, or use the dribble to set up a pass or beat an opponent.

This step is important because players at this age are starting to understand when to carry the ball, when to pass, and when to commit a defender. For that reason, dribbling in U10 should not be trained only in isolation. It should also be connected to game awareness, movement, and decision-making.

How often should dribbling be trained in U10 soccer?

In U10 soccer, dribbling can still be included in every practice, but in more varied forms. It can appear in a technical warm-up, in an activity focused on moving forward, in a 1v1 situation, or in a small-sided game. The idea is to keep a high number of ball touches while making the activities more game-related.

Consistency is still very important. Even as players develop more collective skills, dribbling should remain a core training theme throughout the season.

How should dribbling be trained with U10 players?

Dribbling work in U10 should combine technical control with game intention. It is useful to create activities that include changes of speed, changes of direction, spaces to attack, and defenders to beat or draw in. Players should learn to use both feet, adjust the length of their touches, and keep their heads up more often.

At this age, it is also valuable to add simple perception and decision-making cues, such as identifying open space, reacting to a signal, choosing a gate, or combining a dribble with a pass.

How can dribbling fit into a U10 season plan?

Head, Shoulder, Knee, and Ball in Soccer School

Head, Shoulder, Knee, and Ball in Soccer School

15 min
8-18 joueurs
Warm-up
U10
Fun exercise to offer in a youth academy that combines cognitive work (listening, information gathering) with technical work (dribbling and agility). It is very popular with young players!...
Team relay with dribbling and acceleration

Team relay with dribbling and acceleration

15 min
12-16 joueurs
Technical
U10
This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the players!...
Dribbling as a team to fill your "bucket" (youth academy)

Dribbling as a team to fill your "bucket" (youth academy)

15 min
6-21 joueurs
Technical
U10
Fun drill to work on dribbling with younger players. Remember to keep score to create healthy competition....
The River Goalkeepers: dribbling and duels in youth academy

The River Goalkeepers: dribbling and duels in youth academy

15 min
5-20 joueurs
Technical
U10
Ideal drill in soccer school to work on dribbling and familiarize players with duels in a fun way with the famous "river keepers"....
Diamond passing circuit with give and go variation

Diamond passing circuit with give and go variation

18 min
5-20 joueurs
Technical
U10
Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on their passing quality and movements before and after receiving the ball. Numerous variations are possible....
Ball control and triangle play in youth academy

Ball control and triangle play in youth academy

12 min
8-16 joueurs
Warm-up
U10
Fun dribbling drill ideal for soccer school with triangular zones and defenders who will do everything to touch the attackers....
Triangle passing sequence and dribbling through gates

Triangle passing sequence and dribbling through gates

12 min
8-16 joueurs
Warm-up
U10
Drill in the form of a predetermined passing sequence and dribbling with various possible variations. Perfect for youth soccer or as a warm-up....
The 4-Step Clock: Passing and Dribbling

The 4-Step Clock: Passing and Dribbling

15 min
8-24 joueurs
Technical
U10
Fun exercise ideal for soccer school (from U11 to U13), it will allow your players to work on dribbling while keeping their heads up. Several variations are possible for this drill....
4v4 Game with Colored Gates and Mini Goals

4v4 Game with Colored Gates and Mini Goals

20 min
8-24 joueurs
Small-sided games
U10
A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise followed by progression with shooting on mini-goals....
Dribbling in figure 8 then 1v1 duel

Dribbling in figure 8 then 1v1 duel

15 min
4-14 joueurs
Technical
U10
This exercise is quite simple to set up and will allow your players to work on dribbling and improve their concentration level, while fostering a healthy competitive spirit....
The pickpocket game: dribbling and decision-making

The pickpocket game: dribbling and decision-making

12 min
12-24 joueurs
Technical
U10
Ideal animation game in soccer school to work on dribbling with decision-making. This exercise will allow your players to progress in a fun way....
The hourglass: passing game and dribbling

The hourglass: passing game and dribbling

15 min
8-16 joueurs
Technical
U10
Perfect for youth soccer training, the hourglass drill will help your players develop their passing and dribbling skills while varying the angles and surfaces of the foot used....
Fun Warm-up: Dribbling and Ball Control in Tight Spaces

Fun Warm-up: Dribbling and Ball Control in Tight Spaces

10 min
5-20 joueurs
Warm-up
U10
A very simple drill to set up that will allow young players to maximize their touches on the ball in a small space and under pressure. Perfect for the start of a session....
Motor skills and ball control to improve footwork and balance

Motor skills and ball control to improve footwork and balance

12 min
8-10 joueurs
Technical
U10
Excellent exercise to improve footwork and balance for U11 or U13 players. Use the competitive spirit to create enthusiasm....
Ball control in varied situations and combined shooting

Ball control in varied situations and combined shooting

12 min
8-10 joueurs
Technical
U10
By requiring your players to use both feet and different contact surfaces in various situations, this drill is ideal for working on dribbling and ball control, as well as shooting in succession....
Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

10 min
10-12 joueurs
Warm-up
U10
Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while staying in motion....
Dribbling then cross: right foot, left foot

Dribbling then cross: right foot, left foot

15 min
8-14 joueurs
Technical
U10
Practice crosses with this easy-to-set-up drill that allows for good rotation when you have a large number of players....

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