dribbling U10 soccer drills

dribbling U10 drills that you can apply to help your players progress on the dribbling aspect. Sign up to receive our latest drills.

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4v4 Game with Colored Gates and Mini Goals

A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise followed by progression with shooting on mini-goals.

Animation: 4v4 Game with Colored Gates and Mini Goals
Mark out a field of about 30x30m and place 4 gates and 4 colored goals on each of the 4 sides of the field (see animation). Then form 2 teams of 4 players.

The exercise starts with a 4v4 opposition with the objective of making at least 3 passes before dribbling through one of the colored gates. This passage will then unlock the goal of the same color and will be followed by a 4v4 with the objective of scoring on the small goal.

If the opposing team recovers the ball, they will proceed in the same way and will have to unlock a mini-goal by dribbling through one of the colored gates.

Here are some possible progressions for this type of exercise:
  1. Limit the number of touches to 2 touches.
  2. Give a direction of passage within the gates (inside vs outside)
  3. Limit the number of passes to be able to score in one of the goals
  4. Allow passing through multiple gates to unlock multiple goals at once.

Progression 2: define a direction of passage in the gates
Progression 2: define a direction of passage in the gates

Discover our dribbling U10 drills

Cognitive work with colored gate choice in 1v1

Cognitive work with colored gate choice in 1v1

U10 U13 U12 U11

Series of 1v1 duels where the attacker must read the defender's choice by going through the same colored gate before going to shoo...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Ball control: imitation and sequence to be repeated by the team

Ball control: imitation and sequence to be repeated by the team

U11 U13 U12 U10

Duel between two teams where one creates a sequence of dribbles through colored gates that the other must replicate without error ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Technique
Soccer School: Working on Dribbling with the Four Colors Game

Soccer School: Working on Dribbling with the Four Colors Game

U8 U11 U10 U9 U7

Very useful in soccer school, this drill is ideal for working on dribbling and changes of direction while adding a fun aspect....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-20
Thème de l'exercice

Thème

Technique
1v1 Duels with Shooting and Use of Support

1v1 Duels with Shooting and Use of Support

U9 U11 U10 U8

A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-15
Thème de l'exercice

Thème

Technique
Oriented control and dribbling with the "escape from jail" drill

Oriented control and dribbling with the "escape from jail" drill

U11 U9 U13 U12 U10

Fun little workshop to set up in a soccer school that will allow your players to work on directional control and ball handling....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

6-18
Thème de l'exercice

Thème

Technique
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Head, Shoulder, Knee, and Ball in Soccer School

Head, Shoulder, Knee, and Ball in Soccer School

U7 U11 U10 U9 U8 U6

Fun exercise to offer in a soccer school that combines cognitive work (listening, information gathering) with technical work (drib...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-18
Thème de l'exercice

Thème

Warm-up
Team relay with dribbling and acceleration

Team relay with dribbling and acceleration

U7 U11 U10 U9 U8 U6

This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the player...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

12-16
Thème de l'exercice

Thème

Technique
Ball control as a team to fill your "bucket" (soccer school)

Ball control as a team to fill your "bucket" (soccer school)

U9 U7 U6 U11 U10 U8

Fun exercise to work on dribbling with younger players. Remember to keep score to create healthy competition....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

6-21
Thème de l'exercice

Thème

Technique
The River Goalkeepers: Dribbling and Duels in Soccer School

The River Goalkeepers: Dribbling and Duels in Soccer School

U8 U9 U10 U6 U7 U11

Ideal exercise in soccer school to work on dribbling and familiarize players with duels in a fun way with the famous "river keeper...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
Diamond Passing Circuit with One-Two Pass Variation

Diamond Passing Circuit with One-Two Pass Variation

U15 U14 U13 U12 U11 U10

Passing sequence in a diamond shape with off-the-ball run and dribbling, this drill will allow your players to primarily work on t...

Durée de l'exercice

Durée

18 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Technique
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Ball Control and Triangle Play in Soccer School

Ball Control and Triangle Play in Soccer School

U6 U7 U8 U10 U11 U12 U13 U9

Fun dribbling workshop ideal for soccer school with triangular zones and defenders who will do everything to touch the attackers....

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
Triangle passing sequence and dribbling through gates

Triangle passing sequence and dribbling through gates

U12 U8 U9 U10 U13 U11

Exercise in the form of a predetermined passing sequence and dribbling with various possible variations. Perfect for youth soccer ...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Warm-up
The 4-Step Clock: Passing and Dribbling

The 4-Step Clock: Passing and Dribbling

U10 U11 U12 U13 U9

Fun exercise ideal for soccer school (from U11 to U13), it will allow your players to work on dribbling while keeping their heads ...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Technique
4v4 Game with Colored Gates and Mini Goals

4v4 Game with Colored Gates and Mini Goals

U10 U13 U14 U15 U12 U11

A very dynamic game that involves various cognitive aspects, it is ideal for working in a fun way through a possession exercise fo...

Durée de l'exercice

Durée

20 min
Nombre de joueurs

Joueurs

8-24
Thème de l'exercice

Thème

Small-sided games
Dribbling in figure 8 then 1v1 duel

Dribbling in figure 8 then 1v1 duel

U10 U13 U12 U11

This exercise is quite simple to set up and will allow your players to work on dribbling and improve their concentration level, wh...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

4-14
Thème de l'exercice

Thème

Technique
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The pickpocket game: dribbling and decision-making

The pickpocket game: dribbling and decision-making

U11 U12 U9 U10 U13

Ideal animation game in soccer school to work on dribbling with decision-making. This exercise will allow your players to progress...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

12-24
Thème de l'exercice

Thème

Technique
The hourglass: passing game and dribbling

The hourglass: passing game and dribbling

U8 U10 U13 U12 U11 U9

Perfect for youth soccer training, the hourglass drill will help your players develop their passing and dribbling skills while var...

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-16
Thème de l'exercice

Thème

Technique
Fun Warm-up: Dribbling and Ball Control in Tight Spaces

Fun Warm-up: Dribbling and Ball Control in Tight Spaces

U8 U10 U13 U12 U11 U9

A very simple exercise to set up that will allow young players to maximize their touches on the ball in a small space and under pr...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

5-20
Thème de l'exercice

Thème

Warm-up
Motor skills and ball control: body and ball mastery

Motor skills and ball control: body and ball mastery

U10 U11 U13 U12 U9

Excellent exercise to improve footwork, balance, and body and ball control for U11 or U13 players. Use the competitive spirit to c...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
Ball control in varied situations and combined shooting

Ball control in varied situations and combined shooting

U13 U11 U9 U10 U12

By requiring your players to use both feet and different contact surfaces in various situations, this drill is ideal for working o...

Durée de l'exercice

Durée

12 min
Nombre de joueurs

Joueurs

8-10
Thème de l'exercice

Thème

Technique
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Warm-up: sequence, control, dribbling, and passing

Warm-up: sequence, control, dribbling, and passing

U10 U11 U13 U12 U9

Through a simple sequence of control-dribble-pass, this exercise, ideal for warm-up, allows players to work on the basics while st...

Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-12
Thème de l'exercice

Thème

Warm-up
Dribbling then cross: right foot, left foot

Dribbling then cross: right foot, left foot

U13 U11 U14 U10 U12 U15

Practice crosses with this easy-to-set-up drill that allows for good rotation when you have a large number of players....

Durée de l'exercice

Durée

15 min
Nombre de joueurs

Joueurs

8-14
Thème de l'exercice

Thème

Technique
Exercices Premium - Entrainement Foot

Progressez grâce à nos exercices

Rejoignez notre communauté d'entraineurs amateurs et accédez à 500+ exercices premium avec schémas et inspirés de coachs pros. Recevez de nouveaux exercices chaque semaine.