20 min
10-20 players
Small-sided games

Creating space through movement in 5v5 (U10)

This exercise will help your players position themselves well in space to offer support to the ball carrier. Many variations are possible with additional cognitive aspects.

Animation: Creating space through movement in 5v5
Mark out an area of about 30x35m and then place 9 small squares of 2 different colors within the area (see diagram for more details). Then form 2 teams of 5 players. If you have more than 10 players at practice, you can enlarge the area or create a second area for the additional players.

The exercise will proceed as follows: 
  1. The team in possession of the ball must keep the ball as long as possible while scoring points by making a pass into a square of the color of their team.
  2. The defending team must win back the ball by pressing the opposing team and minimizing passing angles.
  3. Once the ball is recovered, the roles reverse.
  4. It is important for players to position themselves well in space to constantly offer options to the ball carrier, while keeping an eye on the finishing squares.

Here are some variations you can implement during this exercise: 
  • Reverse the colors: the blues score in the yellow squares, and vice versa. This will add an additional cognitive aspect to this exercise.
  • A point is scored when a player crosses a square.
  • The central square earns double points.

Categories

U10 U11 U12 U13 U14 U15

Sub-themes

Fun Game Cognitive Scanning Gaps

How to improve positioning in 5v5 for U10 players?

This movement and positioning exercise in a 5v5 format is especially effective for U10 players, as they are learning how to better occupy space and play together. Set up in a 30x35m area with colored squares, players must keep possession while trying to score in specific zones. This encourages them to think and move intelligently.

At this age, it’s important to emphasize simple principles:

  1. Get open after every pass
  2. Create width to give space to the ball carrier
  3. Avoid staying static and keep moving
  4. Scan the field before receiving the ball

The 5v5 format ensures plenty of touches on the ball and repeated game situations, which are ideal for fast development. This exercise helps build the foundations of playing on the move while keeping it fun and engaging.

A drill that develops scanning for U10 players

For U10 players, development also comes through improving cognitive skills. With the use of colored squares and progressive rules, this exercise forces players to keep their heads up, read the game, and make quick decisions.

Different variations allow you to gradually increase complexity:

  1. Switch the colors to challenge decision-making
  2. Score by dribbling through a square
  3. Give extra value to the central square to influence play

These adjustments encourage players to anticipate and constantly adapt. At the same time, the defending team learns how to press collectively and close passing lanes.

This makes it an ideal exercise for U10 players: it combines technical skills, game intelligence, and team understanding, while staying simple and dynamic.

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