shooting U10 soccer drills

shooting U10 drills that you can apply to help your players progress on the shooting aspect. Sign up to receive our latest drills.

Access more drills

1v1 Duel with Chasing Defender

By giving a slight disadvantage to the defenders, this 1v1 drill helps work on both ball control at full speed for the attacker and delayed defensive situations for the defender.

Animation: 1v1 Duel with Chasing Defender
On a half-field, place two cones spaced 10m apart, about 30m from the goal. The cone closest to the goal should be 2m behind the other. Form two teams: Attackers and Defenders. The coach positions on the attacker's side with a supply of balls.

The procedure is simple:
  1. The coach throws the ball to the attacker in different trajectories.
  2. The defenders start 2m behind the attackers.
  3. The attacker must dribble the ball at full speed towards the goal and attempt to score before being caught.
  4. The defender must contain and control without diving in, maintaining balance and guiding the opponent.

Vary the ball trajectories to work on trajectory reading and reaction:
  • Bouncing pass
  • Lofted pass
  • Driven pass
  • Aerial ball

Progression

  • Variation 1: Throw the ball further to emphasize sprinting.
  • Variation 2: Ask the goalkeeper to come out high on the shooter to work on shooting under pressure.

Objectives

Work on reaction speed, high-intensity dribbling, resistance to defensive recovery, and decision-making in 1v1 situations.

Discover our shooting U10 drills

Give-and-go, dribble, and shooting from different angles

Give-and-go, dribble, and shooting from different angles

15 min
3-18 joueurs
Technical
U10 - U11
Very simple to set up, this drill allows for practicing short passing combinations before a 1v1 with a defender and a quick shot against the goalkeeper....
1v1 with goalkeeper – back-to-goal duel and chasing defense

1v1 with goalkeeper – back-to-goal duel and chasing defense

15 min
4-16 joueurs
Technical
U11 - U10
1v1 duel where the attacker starts with their back to the goal and must turn to shoot, while the defender protects their goal from behind....
Finishing After a 1v1 with a Through Ball Using Different Trajectories

Finishing After a 1v1 with a Through Ball Using Different Trajectories

15 min
4-24 joueurs
Technical
U11 - U13
1v1 duel where the attacker receives a through ball and must pass through a gate before finishing against the goalkeeper....
1v1 duels with neutral support and quick finishing on close goals

1v1 duels with neutral support and quick finishing on close goals

12 min
4-20 joueurs
Technical
U10 - U11
High-intensity 1v1 duel with a directional layoff pass, goal choice, and immediate shooting....
1v1 Duel with Required Skill Move and Shooting

1v1 Duel with Required Skill Move and Shooting

15 min
4-16 joueurs
Technical
U10 - U12
Through repeated 1v1 duels, players must beat their defender using a prescribed skill move and quickly finish with a shot on goal....
Premium drills - Soccer Coach Lab

Progress with our drills

Join our community of amateur coaches and access 500+ premium drills with diagrams inspired by pro coaches. Get new drills every week.

 What is the U10 category in soccer?


The U10 category includes children aged 10 and under and is a very important category in the development of cognitive and technical skills. The U10 players' category holds a special place in their development and soccer awakening. Beyond a symbolic age, it still marks a period of transition and deepening of fundamentals for young players. Both in the way of approaching this sport and in the management of training sessions, a certain preparation is necessary as a U10 coach.

To best assist you in structuring your training sessions, managing young players, or choosing exercises, here is a quick guide on the subject.

The objectives of the U10 category


The objectives of the U10 category go beyond learning the basic rules of soccer, already acquired in previous years. The goals at this age are to strengthen the few technical skills of young players, such as ball control, passing, and shooting, while beginning to develop their tactical awareness of the game. 

Similarly, keep in mind that emphasis should still be placed on team play and the fun aspect in how training sessions are structured. This can be achieved through games at the end of sessions and exercises outside of soccer. As a U10 coach, you will need to be creative, while best instilling the values of soccer and developing each player's qualities.

Some tips for coaching a U10 team


Coaching a U10 team requires a balance between skill development, keeping young players focused during the session, and promoting the enjoyment of the game. Here are some essential tips for coaches:

  • Adopt a positive teaching approach: Constantly encourage players, focusing on their progress and efforts rather than victories. This helps build their confidence and motivation.
  • Focus on technical skills: Ensure that each training session includes basic exercises to improve ball control, passing, dribbling, and shooting (from close, mid-range…)
  • Introduce basic tactics: Start teaching simple formations and different roles and positions on the field. Use games and activities that encourage players to think about their positioning and movements on the pitch.
  • Promote team play: Team spirit becomes more present in U10 teams, with young players developing a stronger sense of belonging.

What training exercises for U10s?


U10 training exercises should be designed to improve both individual skills of each player while emphasizing the basics of team play. The U10 soccer category exercises are varied and cover several themes: technical workshops, initial tactical aspects, passing work, shooting, etc.

Lacking inspiration in structuring your training sessions? Here is a list of exercises to help you: 
  1. Technical courses: Create courses with cones to practice dribbling, ball control, and changes of direction. This improves ball mastery and coordination.
  2. Triangle or square passing games: These games help develop passing accuracy, quick decision-making, and off-the-ball play.
  3. Mini-matches: Organize matches in small groups (3 vs 3 or 4 vs 4) to encourage interactions and understanding of team play. This also allows applying technical skills in a match context.
  4. Shooting workshops: Set up specific exercises for shooting, focusing on technique before power. Vary angles and distances to encourage accuracy.
  5. Agility and information gathering - the cup stealing game in soccer school: this fun exercise will help your players improve key skills like speed and decision-making.
  6. Scenario-based games: Use games that simulate specific match situations to teach decision-making and basic tactics.
1v1 Duels with Shooting and Use of Support

1v1 Duels with Shooting and Use of Support

15 min
5-15 joueurs
Technical
U10 - U9
A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while keeping their heads up to look for a solution....
Positioning in a "Y", creating space, and shooting

Positioning in a "Y", creating space, and shooting

20 min
6-18 joueurs
Technical
U14 - U13
Inspired by an exercise used by Vicente Del Bosque, this drill will allow you to work on offensive combinations in front of the goal as well as shooting. With several possible variations, you can add more depth to your training session....
Slalom, give-and-go and shooting

Slalom, give-and-go and shooting

15 min
12-20 joueurs
Technical
U11 - U12
Very dynamic exercise that will allow your players to work on the off-the-ball run and information gathering before playing a through ball....
One-two pass combinations with 2 teams then shooting

One-two pass combinations with 2 teams then shooting

15 min
10-20 joueurs
Technical
U11 - U12
Used in soccer school, this drill will allow your players to work on attacking combinations in tight spaces. Numerous variations are possible....
Passing sequence on the run followed by shooting

Passing sequence on the run followed by shooting

15 min
10-20 joueurs
Technical
U12 - U13
This exercise is quite simple to set up and is highly appreciated in soccer schools. It will allow you to work on the final pass into the run as well as play facing the goal (with and without control)....
Pass into the run and shooting work

Pass into the run and shooting work

15 min
10-20 joueurs
Technical
U11 - U10
Repetition drill focused on the final pass and shooting, it is ideal for U11, U12, or U13 teams to work on body positioning and ball handling....
Off-the-ball run with a change of direction in a passing circuit with a shot on goal

Off-the-ball run with a change of direction in a passing circuit with a shot on goal

10 min
8-16 joueurs
Technical
U12 - U13
Used by youth teams at Bayern Munich, this drill is ideal for working on passing as a whole, as well as your players' movements before and after receiving the ball....
1v1 Duel and Wing Play

1v1 Duel and Wing Play

20 min
10-14 joueurs
Technical
U15 - U12
Excellent exercise for practicing 1v1 duels on the flanks with an attacker’s feint and shooting situation....
1v1 Duel with Chasing Defender

1v1 Duel with Chasing Defender

15 min
12-14 joueurs
Technical
U13 - U10
By giving a slight disadvantage to the defenders, this 1v1 drill helps work on both ball control at full speed for the attacker and delayed defensive situations for the defender....
4v4 Numerical Equality Game and Shooting Situation

4v4 Numerical Equality Game and Shooting Situation

20 min
10-12 joueurs
Tactical
U13 - U11
By creating game conditions in a limited space, leading to an off-the-ball run and a shooting opportunity, you allow your players to work on both offensive and defensive actions in an even-numbered situation....
Dribbling then cross: right foot, left foot

Dribbling then cross: right foot, left foot

15 min
8-14 joueurs
Technical
U10 - U14
Practice crosses with this easy-to-set-up drill that allows for good rotation when you have a large number of players....
4v4 and off-the-ball runs into space

4v4 and off-the-ball runs into space

15 min
8-10 joueurs
Technical
U13 - U15
With this 4v4 enhanced by off-the-ball runs and duels in the box, this drill is perfect for working on both offensive and defensive technique....

Other sub-theme U10 soccer drills