15 min
12-16 players
Technical
Team relay with dribbling and acceleration (U10)
This relay race exercise is very effective for working on dribbling from a young age. It is generally very popular with the players!
Description
In a space of approximately 30x30m, set up 5 squares of 5x5m with one central square containing 12 balls (see diagram). Then form 4 teams of 4 players (or fewer depending on the number of players present at practice).
The exercise will proceed as follows:
1. At your signal, the first player from...
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