duels U10 soccer drills
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Access more drills1v1 Duels with Shooting and Use of Support
A very simple duel exercise to set up, which allows your players, from a young age, to better understand the opponent's runs while keeping their heads up to look for a solution.
Mark out a space of about 10x20m divided into 3 equal zones, with a large goal on one width and 2 mini goals on the other width. Players position themselves on the line of the 2 mini goals, with one ball per player. Then place a defender and a support on one of the 2 sides.
The exercise proceeds as follows:
- The 1st player (A) starts by dribbling to the central zone.
- Upon reaching the zone, a 1v1 duel ensues with the defender. Player A can use the support on the side if necessary.
- If he manages to beat his opponent and enter the last zone, A finishes with a shot.
- If the defender recovers the ball, he attempts to play it into one of the 2 mini goals.
- Remember to change the defender and the support player every 5 turns or so.
Variation
To energize the exercise, you can propose a variation with 2 attacking players (to create a 2v1 duel) and remove the support player. The 2 attacking players start at the same time, but they are required to make a pass in the last zone to be able to finish the action. In this variation, it is therefore forbidden to enter the last zone by dribbling.
2v1 Variation
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DuelsDiscover our duels U10 drills
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Other sub-theme U10 soccer drills
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- Hunter game with perception and coordination work (youth academy)
- Working triangle: passing angle and layoff (Youth academy)
- Mobility and agility training with the "Around the World" drill
U10 Attacking transition soccer drills
- 2v1 Rondo in two zones
- Rondo in 4v2 and pressing with a numerical disadvantage
- Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
U10 Circuit soccer drills
- Positioning in a "Y", creating space, and shooting
- Diamond drill: high-intensity give-and-go with groups of 5
- Information Gathering on a Sequence of Passes in 4v4
U10 Cognitive soccer drills
- Hunter game with perception and coordination work (youth academy)
- 4v4 Game with Colored Gates and Mini Goals
- 3 ways to score in a reduced 3v3v3 game
U10 Defensive recovery / Tracking back soccer drills
- Collective replacement and management of offensive and defensive space
- Defensive recovery activity in 2v2
- 2v1 Rondo in two zones
U10 Defensive transition soccer drills
- Rondo in 3+2 vs 3+2: managing the overload and quick transitions
- 2v2 Work and Basic Tactical Principles (variation)
- Continuation of 1v1 duels with back to goal and mini-goals on opposite ends
U10 Dribbling soccer drills
- Youth Academy: Working on dribbling with the four colors game
- Ball control in varied situations and combined shooting
- Motor skills and ball control to improve footwork and balance
U10 Dribbling soccer drills
- Fun Warm-up: Dribbling and Ball Control in Tight Spaces
- Dribbling: imitation and sequence to be repeated by the team
- The pickpocket game: dribbling and decision-making
U10 Explosive strength soccer drills
- Tic-Tac-Toe possession game with overload
- Mastery of footwork, balance, and body control - without the ball
- 4v4 Numerical Equality Game and Shooting Situation
U10 First touch soccer drills
- Technical warm-up: directional control and pass
- 4v3 back to goal with build-up play for the defenders
- Warm-up: Directional ball control on the ground
U10 Fun Game soccer drills
- 4vs4+1: corner-to-corner possession with fixed support players
- Creating space through movement in 5v5
- Mobility and agility training with the "Around the World" drill
U10 Gaps soccer drills
- Slalom, give-and-go and shooting
- Creating space through movement in 5v5
- Using Width in a 4v4 with 6 Mini-Goals
U10 Motor skills soccer drills
- Dribbling then cross: right foot, left foot
- Warm-up: sequence, control, dribbling, and passing
- Team relay with dribbling and acceleration
U10 Overload soccer drills
- 4v4 Possession Game with Central Square
- Defensive recovery activity in 2v2
- Rondo in 3+2 vs 3+2: managing the overload and quick transitions
U10 Passes soccer drills
- Cognitive work with a passing game on 4 squares
- Warm-up: sequence, control, dribbling, and passing
- 4-player passing sequence with scanning
U10 Positional play soccer drills
- Possession game in two zones with 5v3 and 3 gates
- 3v3 (+4) with support players and position change
- Short passing game, direct play on a passing sequence with switch of play
U10 Possession soccer drills
- Possession game with support at the 4 corners
- 4v4 Possession Game with 2 Final Third Zones
- Possession game in two zones with 5v3 and 3 gates
U10 Pressing soccer drills
- Possession game with support at the 4 corners
- 4vs4+1: corner-to-corner possession with fixed support players
- Possession game in two zones with 5v3 and 3 gates
U10 Rondos soccer drills
- Tiki Taka: passing game with 2 central players
- 5v5 opposition with "4 corner jokers"
- Occupying space with a 2v1 rondo in 3 zones
U10 Scanning soccer drills
- 4-player passing sequence with scanning
- Diamond: layoff, switch of play, and through ball
- Rondo in 3+2 vs 3+2: managing the overload and quick transitions
U10 Shooting soccer drills
- Positioning in a "Y", creating space, and shooting
- One-two pass combinations with 2 teams then shooting
- 4v4 and off-the-ball runs into space
U10 Support soccer drills
- Possession game with support at the 4 corners
- Diamond: layoff, switch of play, and through ball
- 3v3 with a neutral player and central support – stop-ball and overlaps
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