Heading practice in double circle (warm-up with ball)

Ideal warm-up exercise to improve heading accuracy and overall coordination. We recommend it as a warm-up, and you can also use it during technical skill work. Drill recommended for your U10 players

Heading practice in double circle (warm-up with ball)
Durée de l'exercice

Durée

10 min
Nombre de joueurs

Joueurs

10-20
Thème de l'exercice

Thème

Warm-up

Description

Set up a circle with a 10m diameter using 8 cones. Form 2 teams of 6 players (blue and red). Place a blue player and a ball between each cone gap, then place the red players in a small circle inside the large circle.

The blue players th

Exercice réservé aux membres.

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